Added: 03/03/2006 |
Normal Hair Growth - A Result of a balanced Diet and a Little LuckDaily care of your hair is one of the basic criteria of health and beauty of hair preservation. In a number of procedures on hair care are included: combing, the use of specially picked up shampoos, balms or conditioners, protection of hair from superfluous influence of solar beams and hair feed. For detailed consideration of normal hair growth information it is necessary to make the brief review of anatomy and physiology of normal hair growth.
The roots of hair settle down in hair saccule. Hair consists of protein, which refers to keratin. Normal hair growth consists of several stages which are included in the growth cycle of hair. The growth cycle of hair consists of three phases during which hair grows, dies off and stays in the phase of rest. All three phases of development take from 3 to 9 years. However, depending on an organism protection, nutrients, micro cells and vitamins the duration of each phase can change.
Thus, at a lack of nutrients or vitamins an accelerated process of hair dying off can begin. Therefore, feed of hair concerns to a number of the obligatory criteria of normal hair growth. For normal hair growth such vitamins as vitamin A, PP, H, B, and E are necessary. The majority of cosmeticians name them normal hair growth vitamins. Vitamins A, PP, H, B, and E render positive effect on the intensity of hair growth and normalize fatty balance of the skin. The fatty balance of the skin is a very important factor of normal hair growth.
Thus, all types of hair divide into three types: fat, normal and dry. Growth of fat hair is slowed down owing to corking by skin fat pores and deterioration of blood circulation. Besides fat hair has some propensity to dandruff occurrence.
Dry hair differs in the raised fragility. More often hair becomes dry as a result of often coloring, drying by hot air or chemical wave. Dry hair more often has a lack of nutrients and vitamins, therefore for restoration of normal fatty balance of hair, skin of head and normal hair growth it is necessary to correct the feed and quantity of consumed vitamins.
Normal hair type does not require special care; however it is necessary to use preventive dozes of vitamins and micro cells for maintenance of normal functioning of sebaceous glands and hair saccule skin of head.
Except for vitamins, micro cells as selenium, sulfur and zinc are considered necessary components for normal hair growth. These substances are required to an organism in rather small amounts, however at a lack of selenium or zinc intensive loss of hair can begin. A loss of plenty of hair can lead to baldness.
For restoration of normal hair growth it is necessary to consume daily certain quantity of vitamins and micro cells. As the ration of many modern people is not balanced so there are not many vitamins and micro cells in the food they eat daily. Therefore, many doctors and cosmeticians recommend using special multivitamin complexes or food additives, which will fill the lack of necessary substances of an organism. However, first it is necessary to consult the doctor about the correct selection of suitable vitamins and food additives.
So remember, treat your head of hair like your front lawn: keep it trimmed, feed it regularly and water it every day and you'll have more hair than you know what to do with!
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