 Modern massage relaxes both mind and body
Added: 02/27/2006 |
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The modern massage is the result of the basic massage techniques which have been developing for ages. Coming from the Arabic language the word massage means 'to press gently'. Studies have shown that the majority of our health problems can be defined as a result of strong stresses. Massage touches stimulate the brain to produce endorphins, the natural pain suppressors and mood elevators.
Massage is considered to be the simplest and the oldest method of medical care. Moreover, massage can be defined as the universal instinct. Each of us has experienced some small injuries at some points of our life. The first reaction to the injury was to rub or to hold the affected area in order to relieve pain and discomfort. Every part of the human body from head to toes gets a gentle pat.
It was long ago when early men found out that rubbing together with the use of certain plants was able to reduce pain and promote healing. The modern massage is the basic technique which has been developed and improved through the centuries. The modern massage presupposes systematic manipulation of body soft tissues for the therapeutic purposes. It is interesting to know that the English word 'massage' has come from the Arabic word 'massh' which signifies 'to press gently'.
The modern massage is used for a variety of conditions and for patients of different ages. It can be prescribed to elderly people, children, babies in the incubators, cancer patients, and people suffering from strokes, heart attacks and even AIDS. It is necessary to mention the fact that modern massage therapies which are numerous are often incorporated into some other therapies, such as osteopathy, Rolfing, reflexology and aromatherapy.
The modern massage has several goals. It can be used for relaxing the mind and the body, relieving the strains and stresses of life. Studies show that all our health problems can be linked to the high stresses we experience. Touch stimulates the production of endorphins by brain. Endorphins are the natural elevators of mood and suppressors of pain. But it is necessary to remember that massage is not just a common treatment which is able to make us feel relaxed and good.
Studies show that modern massage techniques are able to alleviate pain, to reduce the stress hormones and depressive symptoms as well as to alter the immune system with people who have some medical conditions.
Massage can be defined as the application of different manual techniques while manipulating the body soft tissues in order to stimulate the overall well-being, vitality and health.
The modern massage has such a subdivision as medical massage. It is represented by kneading and rubbing of body soft tissues in order to promote muscle relaxation and circulation. Medical massage can be defined as the one, which is necessary for medical reasons and which is usually prescribed by physicians. Medical massage is used for health improvement. The massage is often prescribed to those with soft-tissue injuries, whiplash, chronic headaches, neuromuscular conditions, muscle spasms, motion injuries and other conditions.
The muscles are relaxed because massage stimulates the reflexive response of the nervous system. The muscle sore can be soothed and tension relieved with the help of the application of rhythmical, steady and smooth strokes. Such a decrease in muscle tension makes the muscle become more elastic and relaxed.
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