It’s a common knowledge that fitness is a general description of a good physical shape. It is usually a result of persistent physical activity and well-balanced nutrition. Both men and women all over the world do fitness exercises to be fit to enter world famous Fitness contests. Women should work hard to become professional fitness models and further – Miss Fitness champions. It’s a common knowledge that they have to learn to balance every important aspect of the competition training: posing, costumes, physique, beauty, routine and, of course, stage presence. This is the opinion of one of the notable Miss Fitness champions – Sandra Wickham. In one of her interviews she admitted to following the mentioned advice. During the last six years Sandra Wickham has established an unblemished reputation on the fitness arena through various methods of self-promotion, significant fitness training and winning different fitness shows (including Miss Fitness 2001 and the Medium Class Canadian Fitness Championships in 2002). According to what she said, that was a great and amazing experience for her. However, those were just competitions. Some people admit that it’s really hard to become Miss Fitness Champions. If a girl takes a place on the winner’s podium – it is a great achievement and this girl may even think that she has won the whole thing. Sandra Wickham indicates that she’s been working pretty hard to become one of the famed Miss Fitness champions. She doesn’t take anything for granted. It’s worthy admitting that she has no calisthenics or dance background. She started her fitness career taking up track and field athletics. Later, she began weight lifting to improve her body performance and progressed to fitness. Therefore, many people consider her to be a self-professed gym rat. Speaking about Miss Fitness champions it’s impossible not to mention about various important tips, which are followed by them to be in good shape. First of all, it’s extremely important to find a person who would teach the girl all the aspects of this routine fitness job. As a matter of fact, it’s good experience to learn from different entertainers including dancers and break dancers, acrobats, gymnasts, etc. Their routine should be watched on video; all the moves possible to be borrowed must be borrowed. Fitness professionals recommend imitating the style of your competitors or idols whom you really admire. The time must be given to drills and movies. All the Miss Fitness champions should have the choreography which will reflect the girl herself and entertain the audience. They do the moves they prefer doing; the moves should be strong and basic which is able to make a greater impression than advanced but sloppy or not fully executed moves. If you put in a lot of time and considerable effort, you will definitely see the fruit of your labour. Another Miss Fitness champion, Connie Garner, admits that a good source of inspiration for participants of the contest is a perfectly staged performance.