 Massage therapy strokes review tells about different types of strokes.
Added: 02/28/2006 |
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The given massage therapy strokes review offers the description of some massage strokes which are used by practitioners for different purposes. For example, gliding strokes are usually used to apply the oil to the body of the client. The strokes can differ in the intensity and be either firm or light. The technique can be performed with one hand or with both.
While giving massage therapy strokes review it is necessary to mention the fact that there are several types of strokes. For example, there are strokes which are rather delicate and are performed with fingertips. But there are such strokes which exercise a deep-tissue work. It is possible to classify all strokes according to the pressure and speed. The practitioner should keep his hands relaxed while beginning the massage. The first movements should be performed rhythmically and slowly, gradually gaining pressure and speed.
The massage therapy strokes review also represents some basic points of the massage. The strokes should be rather firm when directed to the heart and light when they are the return strokes.
The strokes can be either relaxing or stimulating, depending on the intensity you apply. While receiving the massage the client should experience a long series of the rhythmic strokes.
While performing the massage the practitioner should work not only with his hands and shoulders but also the weight and the body movements in order to improve the strokes fluidity and to increase the pressure.
Strokes gliding are used during the whole massage procedure. Traditionally it is used for applying the oil to the body. The stroke can be either firm or very light. The practitioner keeps the fingers together and the hands outstretched. He glides his hands along the body or the limbs. He retains the contact with the surface of the hand. The technique can be performed either with one or two hands. As for the strokes, they can be circular or long. The main function of the gliding strokes is to relax and stretch the muscles.
Kneading is one of the strokes compression represented by the massage therapy strokes review. This type is used on some certain parts of the body to release the tension of the muscles and to improve the circulation. The practitioner gently grasps the area (e.g. thigh or calf) with both hands and performs the kneading action which is similar to that while dough kneading.
Draining is another strokes type represented by the massage therapy strokes review. The stroke can be light or medium. Traditionally it is used to relax and stretch muscles as well as to improve the circulation. Practitioners use the heel of their hands to massage larger areas and thumbs for smaller areas.
Pulling strokes are used to stretch and pull the muscles of the legs and trunk. To exercise the pulling motion the practitioner uses alternating hands moving them gradually up the body.
Another stroke which is similar to pulling is called wringing. The difference is that the latter is used across the limb or the body. Traditionally, this type of stroke is used to finish a certain sequence. It can be performed on the arms, legs and torso.
Friction strokes are deeper ones and are used to massage the area around joints as well as into the tendons and muscles. This type of strokes usually helps to release the tension and to iron out the knots. To perform the stroke, practitioners use their fingertips and thumbs. They make circular movements working firmly and slowly to the area.
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