No doubt there are a lot of massage benefits. But specialists make an accent on two of them which they consider to be the most significant. They are increased flexibility and circulation. Speaking about massage therapy physical benefits, it is necessary to say that massage improves the lubrication between the muscle fibres thus allowing the muscle move optimally. The fibres of the muscle are designed in such a way that they work independently of each other. When they dehydrate or dry out, the muscle becomes rigid or stiffed because the fibres have stuck together. But the muscle is able to soften and regain its flexibility when the fluid is reintroduced. When the circulation between the fibres of the muscles is increased, nutrients reach the cells more easily and toxins are carried out more effectively. Aging can be defined as a process of dehydration. The body gets older when it loses water. When the body loses water, it starts to shrink. As the muscles get smaller, the skin starts wrinkling. So, one of the massage benefits is the way to get rid of wrinkles. Regular massage gets more effective if the client drinks a lot of water. It is necessary to mention the fact that dehydration can be found in every disease area. So, it is possible to conclude that good circulation is a way to stay healthy. Such degenerative diseases as muscular sclerosis and cancer are anaerobic and they can't exist in the oxygenated environment. It is blood that carries oxygen to the cells. That is why good circulation is vital for the optimal health. Bible tells that blood is life. If it is true, it is necessary to stimulate the best blood circulation possible. Increased blood circulation is one of the most significant massage benefits. As for the psychological side of massage, it is able to create the feeling of being nurtured and cared for. One of the massage benefits is that it helps us understand our body and feelings we appreciate. Two people can be connected with each other thanks to touches. The feelings they share are emotional energizing and healing. Safe touch can be defined as a significant part of our life. A massage performed by a skilful practitioner is a perfect way to experience the safe touch. If to look at massage as at a physical phenomenon, it can be described as electromagnetic energy which is transferred from one person to another and back. The energy which is transferred cannot be duplicated by machines or gadgets. This energy is called life energy in the oriental cultures. This energy can be by right considered as one of massage therapy health benefits. It represents an important part in the healing process. A lot of people think it is love but not energy which is transferred from giver to receiver. Massage is a kind of vacation from the life pressure. It is able to give the feeling of real relaxation and comfort. Studies show that massage is able to increase the mental alertness as well as the accuracy in calculations. If you have massage at least every week, you will feel and look younger.