Just imagine how many diet-busting temptations we are faced with in supermarkets! Therefore, it is difficult and definitely easier said than done. However, do you know that even the color of the plates from which we eat influences our appetite? It appears that dark blue, green, gray or other colors of cold shades promote reduction in appetite.
But we won't speak about that right now. We just hope that our advice will help you to achieve a positive result from a diet and, the most important, to keep it.
Walking is the easiest way to do weight loss exercises.
Usual walking, certainly, will not lead to fast loss of weight. However, it can give you slow, but steady, results. For each 10 minutes of walking you do, you lose 40-70 calories, almost as much as though you have run this distance. Certainly, you can run, but in this way, you get tired faster.
More weight loss exercises and more movement!
It does not matter how banal it sounds, but morning exercises are very useful. Do morning exercises at home a few hours per week and you not only burn calories, but also accelerate the process of a metabolism. One of the most simple exercises with which to replace walking is running in place, if you do that several times a week for two-six minutes. You can also replace this exercise by navigation in pool, riding a bicycle, rollerskating, or any other kind of activity. The most important thing is to be engaged in some activity twice a week.
There is no time for weight loss exercises.
It is possible to break trainings on two, three or four mini-trainings. Research has shown that you will lose the identical quantity of calories no matter if you make the training at once or segmented. For example, each morning before work you can execute ten abdominal exercises, walk upstairs at the office during lunchtime instead of using the elevator, and to dance in the evening while preparing your supper and listening to your favorite music. It is usual and it is simple!
Daily domestic affairs or usual shopping excursions can burn calories just as exercises can. For example, window shopping at your favorite stores for 10 minutes burns 35 calories; weeding beds burns 60 calories, a five-minute walk with your child around of a house burns 40 calories, walking upstairs instead of taking the escalator or elevator burns 16 calories, and one song performed in a karaoke bar burns 20 calories.
Banish the extra weight with joy and exercises! Growing thin with the help of exercises can seem routine. It is not necessary to devote the life to gym. However, if you have some free time, then make a program of 8-12 exercises twice each week. It is enough to keep fit and to keep off the extra weight. Consider the 30 - 40 minutes, which you spend for training, as an investment in a beautiful body.