Added: 11/07/2005 |
Let the weight loss calculators do you r jobSo, what do you need to know to use online weight loss calculators? Those, of course, are your body's parameters measured recently, like weight in kilograms and height in centimeters or meters. Search around the web and find first bmi and bmr calculators. What the heck are those abbreviations? Read on and find out; trust us they are useful. BMI means body mass index. You need it to know if you are exactly overweight, underweight, or normal weight. If your result is under 18, you are underweight; many people will envy you but, is it really healthy? The points between 18 and 25 mean that you are at a normal weight and have virtually nothing to worry about. If the result is between 26 and 29, bad news, you are overweight. The results between 30 and 39 alarmingly mean that obesity is your word of the day. And, anything over 40 means that you are extremely obese. Whatever result you get on your bmi calculator is official and has to be dealt with. The calculations are simple enough. You will only need your weight, height, and age. And, then, see the box that is intended for your gender.
Between Bmi and BMR calculators it is the former one that helps you take action. BMR or basal metabolic rate determines how many calories your body burns when you are not active. If you lie around in bed all day, stare at the ceiling, or sleep, your body will still burn calories, and it is BMR that determines that number. Those calories are needed to keep blood pumping through the body, keep body temperature at the right level, and to keep breathing. If you know the BMR then, you can make decisions about the amount of calories that you will have to consume to lose, gain, or maintain your weight.
Different web sites with weight loss calculators offer different formulas for determining your basal metabolic rate. Some just require your age, weight, in pounds, and height in centimeters or inches. Others will need all of the above plus your gender. Keep in mind that the more parameters that you enter, the more accurate your BMI and BMR calculators will be.
Once you have found out the amount of calories that are absolutely necessary each day, the next step will be to calculate your total energy requirement based on the activities throughout the day. There are weight loss calculators that help you achieve the right results. Watch your activities closely for a few days and keep records of what you do and for how long you do it.
Your calorie calculator is subdivided into five sections. In the first box, you have to enter the amount of minutes that you are involved in light activity daily. This means sitting watching television and reading. The second column of most weight loss calculators has a box for the light activities like walking, shopping, and cooking. In the next box of the calorie calculator you will have to enter the moderate activities that you do. This includes dancing and playing Ping-Pong. Then, the weight loss calculators require the time spent on heavy activities. This included swimming and running. In the last box, put very heavy activities like boxing and weight-lifting.
Now, you know your average calorie intake for the day. If this is how much you consume then, your weight your weight will remain the same. In order to lose weight, reduce your calorie amount and to gain weight raise it a bit. And, remember that weight loss calculators never fail to determine your calorie intake amount and the amount of energy that is burned.
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