The Mayo Clinic Diet: reasosns for and against.
The Mayo Clinic Diet is considered to have originated from the Mayo clinic - but it is not true, like many other beliefs about Mayo clinic diet. Although the origin is unknown, many variations of this Diet have arisen - with one common feature - they all have a low content of carbohydrates. The Diet does call for some fat and proteins, too, but it is the low carbohydrates that helps people lose weight and get slimmer. This combination will permit these people to lose weight in a short period of time.
The distinctive characteristics of this diet are that the Mayo clinic diet suggests that you eat a lot of grapefruit and meat. Also the person who is keeping to this diet may eat an unlimited amount of poultry. The low content of the carbohydrates helps you not to gain, but to lose weight. At the same time, the high content of fat in the servings, according to the Mayo Clinic Diet, will allow you to feel full after eating the small amounts of food.
The Diet helps you to lose weight quite rapidly - but it cannot be strictly followed for a long period of time. It is clear that this is an argument against the Mayo Diet. The person cannot have this kind of a portion for a long period of time, without suffering some kind of effect. The time suggested for a wise use of this Diet is about a week or so. Otherwise, keeping to the Mayo Clinic Diet may lead to the definite lack of necessary carbohydrates and other vitamins and minerals. Also, since it is very low in carbohydrates, this kind of rationing gives a short-lived effect. After finishing the Mayo Clinic Diet, the person will put on weight quickly - and with lasting results.
The Diet itself was created about thirty years ago. It is changing and appearing in many forms now, but the core feature that remains is that the diet has grapefruit and permits a lot of meat and poultry to be eaten.
It is known that the Mayo Clinic Diet will help you to lose weight quickly - but the doctors are telling us that to lose weight quickly is harmful for the health, and especially harmful to the skin. A fast loss of weight makes the skin less flexible and elastic - and this cannot improve the appearance. It should be added that the diets do claim to help you lose weight fast, but losing weight very fast will not help the way the person looks. Mostly, the diets are quite strict, and it will result in a lack of many vitamins and other useful substances, called microelements. So, the organism gets tired quickly because it is not receiving what it is used to, and the skin becomes drier, too.
Returning to normal rations after the Mayo Clinic Diet, as well as after any other diet, must be not abrupt. Sudden changes in the diet need to be slow because it puts a stress on the organism. Sudden and strict changes will always stress it. The ideal diet is the one that includes a lot of the balanced food.
Our general advice is not to keep to various short - term diets but to try to eat useful, natural, and low in cholesterol foods that will make your body feel full of energy and give you daily strength for moving ahead in your life.