Added: 01/31/2006 |
Inter-relation Between Deficiency of Vitamin and Woman HealthThe overall health of a woman depends on many factors. A number of the major factors influencing the overall health of a woman include: physical and sexual activity and diet. Physical activity normalizes intimately of vascular activity, tones up and allows keeping stable weight. Regular sexual activity promotes normalization of hormonal balance.
A high-grade balanced diet provides the body with the necessary quantity of nutrients, vitamins and micro cells. Fibers, carbohydrates and fats provide an organism with energy and components for a structure of cells. Micro-cells and vitamins are necessary parts of the majority of chemical reactions in an organism. Process synthesis of fibers, splitting of carbohydrates and fats is adjusted by vitamins. Therefore, in modern medicine there is such a concept as "vitamin and woman health".
A shortage of vitamins is negatively affected on health of hair, skin and nails. Besides deficiency of some kinds of vitamin and woman hormonal balance are closely interconnected. Some vitamins participate in formation of hormones, therefore at shortage of necessary vitamin process synthesis of hormones stops. Thus, hormonal imbalance can arise a result of which can become such pathological changes as: amenorrhea, infertility, adiposity, neurosis, interruption of pregnancy. To number of vitamins, which render essential influence on women's health, it is possible to attribute vitamins A, C, E, K, PP and H. These kinds of vitamin and woman health are interconnected very closely.
Vitamin A influences the health of skin. At hypovitaminosis A there is a dryness and peeling of skin. On the hands, elbows and laps there are cracks which slowly heal. A shortage of vitamin C will be disturbed the process of free radicals inactivation in cells of skin that provokes premeditation and destruction of skin cells.
Hypovitaminosis E is accompanied by infringement functioning of reproductive system. At deficiency of vitamin E can stop the produce of ootid or development of fetus in the uterus is broken. In this case abortion on early term of pregnancy is possible.
Vitamin K improves blood circulation and promotes regeneration of cells. Vitamin PP influences the condition of nails and hair. Furthermore, a shortage of vitamin H rather appreciably affects on condition of integuments. The skin becomes dry, develops dermatitis and seborrhea which is accompanied by plentiful loss of hair.
Detection of close interrelation of some kinds of vitamin and woman health began one of the first stages in development of vitamin complexes intended specially for women. In the structure of these complexes for women all vitamins are included however the dosage such "vitamins of beauty "as A, C, E, K, PP, H is considerably increased. With the help of vitamin complexes for women it became possible to supervise interrelation vitamin and woman health.
However, at woman vitamin choosing it is necessary to get preparations which are made by known and solid manufacturers as at the use of poor-quality vitamin preparations there is probably occurrence of allergic reactions. So be careful.
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