It's interesting Kundalini yoga information that the Kundalini Yoga science and meditation was formed over 60,000 years ago in Tibet and India by rishis, who systematically perfected and tested the precise breathing, sounds, postures and movements that regulate different parts of the brain and body to generate specific results.
These hitherto and sacred secret teachings were carried in 1969 to the West, and for the first time presented to the public by Bhajan Yogi. It was also extraordinary that they had been made available and written down to all who desired to Kundalini yoga practice, more willingly than to a select band of initiates, but not just that - it was the first time they had ever been educated openly. It was his faith that the Kundalini yoga information knowledge belongs to every person. Kundalini Yoga is the technology, art and science enabling a person to access and utilize her or his own power of creative for the elevation of healing, consciousness and other goals beyond reproduction. Shakti (that power), is considered to lie inactive in the spine's lower end, and is frequently pictured as a sleeping, coiled snake (as you probably know kundalini means coiled). For this reason, it needs to be awakened, either by yogic techniques or spontaneously, and arises to unite with the prana (Universal Energy), empowering the person with awareness out of ordinary sensation and siddhis (powers) away from ordinary ability.
It's very interesting Kundalini yoga information that Kundalini yoga is one of the few paths of yoga that in fact allows sex. Medical research on kundalini yoga states that its regular practice can very much increase your sexual energy levels leading to a magnificently improved sex life. Kundalini yoga is the most inclusive and powerful of all yogas and that is a well-known fact of Kundalini yoga information. Even though sharing the same purpose as Hatha Yoga - union with the God, Divine Source, or Universal, it can bring results up to sixteen times quicker. It also takes less time and is simpler to practice. As you probably know that Hatha Yoga postures have a tendency to be difficult enough and you have to continue to hold various poses for a long period of time. A great number of people just cannot do that kind of practice.
Kundalini yoga, in contrast, doesn't depend on difficult poses and practice. Kundalini yoga includes Asanas (postures) or exercises shared with special Pranayama (breathing), finger and hand Mudras (gestures), Meditation, chanting (Mantras) and body locks (Bhandas). All those exercises are done together, or in series to create specific, exact effects.
A Kriya is a group of exercises or separate exercise, with one or several components, whose entire influence is greater than its parts sum. It's very interesting to know that Kundalini yoga is addictive. Once the consequences are reached, we want more and more. There are thousands of meditations and sets, a great number covering every phase of super-human and human experience. So Kundalini yoga is a great choice.