Our feet are exposed to serious loadings and tests everyday. On the average day walking gives loading on feet equal approximately to several tons. Feet are considered to be one of the most vulnerable parts of the body of a person. Therefore so much attention is given to the care of feet and to make the right choice of footwear. It is very important what you choose, as this choice will certainly influence your health. This is especially important for people who are constantly moving a lot. And for sure, it plays a crucial role for sports people. By the end of the working day feet get tired, start being sick, swelling, and there appears a feeling of the weight in feet. The lack of foot care can lead to the occurrence of various fungous diseases, illnesses of the blood system of feet, and even traumas. To make your feet get tired less, it is recommended to choose shoes very carefully. The correctly chosen shoes considerably reduce the problems with feet. More often women complain of feet problems. Here the propensity of the majority of women to sacrifice health to beauty plays a significant role. The majority of painful symptoms arise in the result of wearing high-heel foot wear (higher than 6 cm). At the same time, full absence of heels can also lead to unhealthy feet. The long carrying shoes on a flat sole can provoke the development of the platypodia. Choosing any shoes it is necessary to concentrate, first of all, the attention on, whether it will be comfortable and convenient for feet in this foot wear. Never buy foot wear even smaller than your size, hoping, that the shoes will be stretched then. The foot wear from genuine leather is the only one that can stretch. It is better to purchase foot wear in the afternoon or even in the evening because at the end of the day feet swell a little. Otherwise, the next day shoes can appear small. Concerning the size it is also not worth buying foot wear of bigger size than you wear because it can lead to the deformation of footwear and traumas of feet. One of the basic criteria to which it is necessary to pay special attention at choosing shoes is quality of the material from which shoes are tailored. The ideal one in this case is genuine leather, as it is the material that prevents feet from sweating. Besides, when choosing shoes it is necessary to pay attention to a junction at the back of a heel: here should not be pleats or wrinkles. Otherwise, at long wearing such shoes can injure leather, forming callouses and blisters. It is recommended to select different foot wear for work, rest, employment by sports or solemn actions. Men as well as women should buy different foot wear for various purposes. Office employees without dependence on a floor are recommended to have a minimum of daily foot wear of two pairs: low shoes and moccasins for men, low shoes and shoes for women. Women should not wear high heels during all day. For work, it is desirable to choose shoes on a low heel and with convenient boot-tree, which can rather combine external appeal and comfort.