Added: 11/21/2005 |
Healthy Nutrition, Protein And FatRecent surveys have shown that so many people suffer from being overweight throughout the world. Diets are the best way to lose weight and improve health - since many health problems are mostly promoted by overweight. However, not all diets are equally useful. A protein diet is an effective method of weight loss and a reliable instrument of keeping a good physical shape.
A principle of healthy nutrition consists in ensuring weight loss at the expense of fat loss while still saving muscle mass. International experience and results of clinical tests testify that a protein diet is highly efficient and endurable. Excessive weight appears as a result of eating too high-calorie meals when actual energy consumption is low. "Spare" calories are then saved in the form of fat tissue.
Excessive weight increases the risk of dangerous diseases, and also in decreasing the lifetime. Fats are necessary in our daily diet, but when taken in excess, appears to be harmful and dangerous. The body spends fat resources only in the absence of other energy supplies. In other words, when your energy needs are greater than the calories you are eating, then your body will tap into these reserves of fat.
Protein and fat are the main "building materials" of the body. Proteins are enzymes that provide vital functions, antibodies that protect the body from viruses and bacteria, and hemoglobin that brings oxygen to the organs. Protein structures are constantly being regenerated - that is why the need of protein is permanent. Proteins consist of amino acids, of which certain ones are irreplaceable.
The protein we consume should be full of all the necessary amino acids. When there is the lack of sufficient incoming proteins, the body begins to "eat" its own tissues, first of all the musculoskeletal ones. A prolonged lack of protein will soon bring about the malfunction of all functions of the body, as well as derangements in the psycho-emotional and sexual fields. That is why healthy nutrition needs to include protein foods in order to be a well-balanced nutrition.
It is possible to lose weight at the expense of water, muscles or fat.
Weight loss at the expense of fat is preferable. The loss of excess water is useful, but excessive water loss with the use of diuretic medicines promotes dangerous dehydration and the loss of mineral salts. Muscle loss takes place under an insufficient supply of proteins. It leads to tiredness, lowered capacity of work and fast accumulation of fat soon after the diet. Healthy nutrition with protein foods decreases calorie content, limiting amounts of carbohydrates and fats.
Proteins are consumed corresponding to the needs of the body. Healthy nutrition is enriched with vitamins and minerals. It allows losing weight at the expense of fat deposits yet saving the muscular system. Healthy nutrition allows losing weight intensively without feeling tired or hungry. Keeping to the diet brings a good state of health, capacity of work and a high living tone. The diet is prescribed by qualified specialists who arrange an individual diet program for every patient. Healthy nutrition is a key to your success and a slim shape.
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