We often hear that playing sports is good for our health. But, we also hear that sportsmen get injured more frequently. And, this not only concerns injuries that might happen during activities or competition but also this concerns their general health. How do we lead an active lifestyle and not do damage to our health?
Many specialists from all over the world believe that the answer is very simple. It is fitness that allows us to have plenty of physical activity without injury or damages as it pertains to joints, ligaments, and the cardiovascular system. Moreover, fitness stimulates the health improving process. Let's list the main health fitness benefits.
Health fitness benefits include fitness metabolism benefits, blood pressure normalization, muscle strengthening training, cardiovascular endurance training, cholesterol level normalization, intense cycling, the ability of people of different ages and physical endurances to do this, a positive effect on the nervous system, and many other health fitness benefits.
In general, fitness includes many different elements from many different sports including aerobics, callanetics, muscle strengthening exercises, swimming, skiing, bicycling, dancing, aqua aerobics, which is very popular today and many other types of physical activity. This variety and wide choice makes fitness training dynamics and not boring.
All fitness trainings consist of some mandatory parts: warm up, stretching, main exercise, and the cool down. This scheme helps prevent injuries to your joint system. In addition, this gradual intensity is perfect for the cardiovascular system and allows for endurance training. This scheme of warm up, stretching, and cool down is the scheme for working your muscles.
At first the temperature of the muscles grow thanks to a more intense blood flow and they are prepared for intensive and effective work and after the main portion of training, the muscles are cooled down in order to decrease the metabolic process's speed and the metabolic products are not stored in the muscles.
The load cycling stimulates the correct work of the cardiovascular system and all of the blood cells in our organism. The physical activity also uploads the brain. All of these things affect the organism positively. Sometimes, the specialists recommend fitness for the blood pressure normalization. In the majority of cases, people achieve good results.
Metabolism acceleration during the fitness training helps our organism to get clear of some of the harmful substances like excess weight, cholesterol, salt that builds up in your joints, and more. Today, doctors recommend fitness for cholesterol level normalization.
In order to have all of these health fitness benefits, you need to have fitness training over a long period of time. Usually three to four trainings a week are recommended. The specialists believe that our muscles and organism as a whole needs 36 to 48 hours for recovery and rest. When you have already had great results and wish to increase your endurance, you may wish to increase the training frequency and duration. Some people have regular fitness training five to six times a week. In this case, people interchange different forms of fitness like running, swimming, and aerobics.
It is necessary to remember that only regular and correct work in order to achieve fitness for blood pressure and fitness for cholesterol can help you achieve your success.