Are you dreaming of having shiny healthy hair? Are you perplexed by a great number of hair and beauty products? It's not a secret that having good hair requires an ongoing hair care routine. Why wait until you experience hair problems? Start taking care of it now and you'll reap the benefits for years to come.
Taking care of hair is in fact much the same as taking care of skin. An effective hair care discipline involves cleansing, toning and conditioning carried out with religious regularity.There are three basic types of hair and skin: normal, dry, and oily. Each requires different care.
Oily hair care routine aims at removing the excess oil and to exfoliate skin cells which clog up and suffocate the hair follicles in our scalp. The emphasis is laid on cleansing and toning routines.
Since the hair has to be washed as frequently as it gets dirty and oily, a natural shampoo on a formulation of herbs such as amla, shikakai, trijla is ideal. Massaging hair and scalp is important for the well being as well as good hair growth. For dry hair, scalp massaging with oil is recommended. For oily hair massaging with toning lotion is suitable.
Dry hair tends to be thin and rough. It is susceptible to tangles, damage, breakage and split ends. The primary aim of dry hair care is to replenish the oil and the moisture in the hair. You should avoid washing your hair with too hot water as well as influence of too hot airflow while drying.
And remember that using inappropriate hair care treatments, you are running the risk of overdrying your scalp or making it too creasy. Your hair may loose brilliance and elasticity. That's why it is important to use hair&beauty products suitable for your hair type. But be carefull about fancy advertisements promising you all sorts of exiting things! Just use a good basic shampoo and conditioner that is right for your hair.
It is true that many people feel that hair is the very bane of their existence, and yet a few ones are satisfied with their style. Those with straight hair want curly and vice-versa; many will do hair extensions to achieve what they "think" they want, others will cut long hair to get a modern hair style.
No matter how you wear your hair, it is important to keep it healthy. And regular hair care routine may be not enough. They say that the beauty of hair depends on how diverse and rich in vitamins your food is. Especially favorable for hair&beauty are vitamins of group B, PP, H, H1, iron, iodine etc. These elements are in abunbance in plants, like tomatoes, potatoes, beetroot and wheat. Therefore it is recommended to eat fresh vegetables, legumes, spinach, tomatoes, liver, milk, eggs and so on. Sour milk is especially health-giving as it stimulates formation of group B vitamins in alimentary canal.
In short, to have good healthy hair you should keep to a special hair care routine and manage your diet. That's quite simple and easy to follow!