Food which people eat daily considerably influences the general condition of an organism. Besides the quality and quantity of the food render significant influence on the functioning of reproductive system, digestive path, kidneys, hair, nails and teeth. In some cases the reason of occurrence of any disease can become superfluous quantity of harmful food or a lack of useful vitamins, nutrients and micro cells in food.

For normal hair growth it is necessary to use daily some kinds of products which contain all nutrients and micro cells for hair. However, if hair grows in a bad way, fat or dry, doctors recommend taking an advantage of special diet for hair growth. In the structure of this diet are included products which are original hair growth food.

To a number of hair growth food concern fish, chicken and turkey meat, chicken and female quail eggs, nuts, string bean and beans. These products are rich in copper, which provides normal pigmentation of hair and interferes with the occurrence of gray hair. Besides copper interferes with occurrence of dandruff. German doctors have carried out special research among 1000 inhabitants of Hamburg. As a result of research the data testifying have been received that among inhabitants of Hamburg who frequently ate seafood there are twice as less people with a plenty of gray-haired and weak hair.

The major component of hair structure is keratin. This substance is an original basis of hair. At the lack of keratin in organism hair starts dropping out, the ends of hair get thin and damaged. Keratin is formed in an organism at the presence of such substances as amino acids and vegetative fats. Therefore in the structure of hair growth food is desirable to include natural vegetable oil, bread from flour of rough grinding, seeds of sunflower. As a vegetable oil it is possible to use olive oil which concerns to one of the most useful kinds of oil. Olive oil is an irreplaceable component for hair growth. It is possible to use olive oil for hair growth as hot compresses on hair.

Such hair growth food as sour-milk products, fresh vegetables, berries and fruit are rather useful for normal hair growth. This hair growth food contains vitamin A, which makes hair strong and elastic, stimulates growth and cell fission of hair. Such berries as strawberry contain a plenty of silicon. Silicon strengthens hair and provides durability of hair core. Pantothenic acid, which contains in nettle, string beans, broccoli and millet, makes hair softer providing preservation of color and shine.

Fat, fried and refined food negatively influences the health and growth of hair. As a result of regular use of fried and fat food, allocation of skin fat is broken and hair becomes fat. There is fat dandruff, which is identified as big flakes from the surface of head skin. To a number of key aspects of similar problem treatment concerns normalization of fat consumption. At the decrease of fried and fat food quantity in a daily diet, fat content of hair will considerably decrease therefore the occurrence of dandruff will be quickly reduced.

So feed and water your scalp every day and you'll have a head of hair that will last a lifetime!