Men and women have always enjoyed a full head of hair, hopefully long and flowing and billowing in the breeze in slow motion. Healthy hair is a great way to attract people's attention. Nowadays the fashion allows long hair not only for women but also for men. But the length is not the most important factor that we have to pay attention to. What we have to worry about is the health of our hair. Admit it; it's terrible to see hair in your bathroom sink after taking a shower or on your hair-brush. Many people use vitamins for healthy hair in order to restore the structure of your hair.
As it has been told in the beginning in this article we shall talk about general hair care tips. Hair and skin can say a lot about common person's health. Well-groomed hair attracts everyone's attention. It is also simply a pleasant feeling to be sure that everything in your organism is in order. That is why it is necessary to have at least some knowledge about general hair care tips. Some may think that it would be enough to do it several times. The answer is No! It is a task that has to be done regularly.
What aspects are the main in all general hair care tips and should be taught? Water, proteins, minerals and vitamins. Besides you must have proper sleep for hair care. By the highest standards, your lifestyle and hair care are interrelated in many aspects. Like your body your hair needs a balanced diet to remain healthy all the time. So, let's take a closer look at every aspect that has been mentioned above.
Water: one-fourth part of our hair strength is related to water. It is necessary to make sure that you get enough of fluids, because thanks to the moisture the hair supplies it has a lot common with your organism. Our bodies need water. Without it we cannot survive. So, do not wait until you start to feel thirst! If your hair feels "thirsty" it is a sign that you have lost more moisture than it is possible. The aim of water is to hydrate the body and keep the hair shiny and silky. It would be perfect to drink about nine glasses of water every day.
Proteins: protein is the core of your hair that is why a diet of an adult person should contain quiet a big amount of proteins. Protein gives your hair more strength. And we all know what a disaster it is to have weak and thin hair. Such food as fish, meat, milk, cereals and cheese is enriched with protein and has to make a part of everybody's diet.
Minerals: minerals are the conductors of the oxygen to your hair. To get a proper amount of oxygen it is necessary to take iron! Dark green vegetables, red meat contain enough of this helper. Another variant is to take supplements to fulfill iron in your organism. Besides iron it is necessary to take Zink in order to prevent hair loss. The richest with Zink are meat and seafood. Copper plays a big role in the promentation of hair. Liver, nuts, meat and fresh vegetables may help you to save the healthy color of your hair.
Vitamins: vitamin A - this vitamin is very important for the sebum in the scalp. Contains in plant and animal foods, especially in liver, milk, cheese, eggs, carrots, cabbage and apricots.
- Vitamin C is very useful for your hair and skin health. Can be found in kiwi, pine apple, tomatoes and citrus fruits.
- Vitamin E enhances your scalp circulation, delays the graying of your hair. Contains in egg yolks, milk, rice, liver.
- Vitamin B6 helps to create melanin, which gives color to your hair. Can be found in vegetables, egg yolks and cereals (whole grain ones). And vitamin B12 helps to protect you from hair loss. Food sources are milk, fish, eggs and chicken.
So now you know some general hair care tips! Your hair is probably starting to grow faster already! Just don't forget to get a haircut every now and then.
We hope that this article about general hair care tips has helped you to grow a healthy hair.