The very first one of the water diet recommendations that the professionals are willing to give is simple. Drink eight glasses of water daily and be happy. If we look into it, we see that there are many questions that need to be asked and many points that need to be cleared up. The first one is: what exactly do we mean when we say a glass of water? It's not a silly plastic cup because nobody ever manages to drink up no matter how small it is.
It isn't a huge tumbler that will last you a few hours under the right conditions. A glass of water, in the science of nutrition, means eight ounces of properly clear and cool water. And, yes, diet water recommendations are the following so that you are supposed to drink cool water because it takes your body more calories to the body temperature which does a world of good. If the water is cold, and you don't want a cold drink then, drink warm water. But, that is more of an exception than a guideline.
What about the water diet recommendations regarding both the quality and the type of water? Only drink water that you know for sure is safe. If you drink a glass of juice, a cup of tea, a mug of bee, or eat soup for dinner, that doesn't count. You can still have all of that; however, the eight glasses of water are not included in that mix. So, water with any flavorings or additions is not good for your water diet. Filtered water, tap water, rain water, and bottled water are just fine. If your local store only has water with minerals, don't be afraid to buy it but, make sure that you don't add stuff to it by yourself. Soft or hard water are fine too.
But, there are some more water diet recommendations as to the way that you consume your eight glasses of water. Don't eat ice or put it in your glass. If you just have to have colder water, just keep it in the refrigerator. Don't breathe in the water stream to replace water. Yes, some people actually do that.
According to the water diet recommendations, this kind of hydration supports any other kind of dirt that you are keeping. It also makes you healthier, better looking, and helps you to avoid skin and hair problems.
You can drink all the way needed for the day at once or you can gradually take it in as the day progresses. It makes no difference and actually depends on the type of lifestyle you lead and what is convenient for you. Professional water diet recommendations prompt it is important not to wait until you are thirty to drink water. This is because thirst is part of your body's alarm system that you don't wish to activate. Carrying a bottle of water is a great idea; you just have to keep track of how much water you drink. Following the water diet recommendations, some people, who stay at home, carry around a glass of water and gradually sip it.
As water drinking is a natural body function, water diet side effects are few. In fact, they are not even side effects, only minor inconvenience that will pass in a few days or less. If you have never consumed this amount of water before, at first, you might make a few more trips to the bathroom. Another one of the water diet side effects is feeling a bit bloated and a bit bigger but, which will pass too.
So, please follow the water diet recommendations above and enjoy a happy lifestyle.