The Zone diet was first applied in sports nutrition when the Stanford University swimming team started following it and had excellent results. They won multiple gold medals in the Olympics. Since that time, many athletes and complete athletic teams have come to use zone diet nutrition as their way to better health and superior athletic results. Some people claim that zone diet nutrition helps to combat allergies, bowel disorders, and chronic fatigue.
The zone defenition seems simple enough but is it? The zone claims to be a physiological state in which the hormones, insulin and eicosanoids that are kept within definite levels or Zones that are quite moderate. Keeping insulin within a definite range is claimed to be the basic reason for zone diet weight-loss and less risk of heart disease.
The Zone diet is different from what we have come to believe is the regular weight-loss routine. It doesn't include counting calories and minimizing fat. The core of zone diet nutrition is the ratio of 40 percent carbohydrates, 30 percent proteins, and 30 percent fats daily. The author of the diet claims that high insulin levels allows the fat to stay in your body and it is insulin that we are supposed to take control in order to lose weight.
This is done by achieving a balancing carbohydrates and proteins every time we set out to cook a meal for ourselves. The ratio should be 4 to 1 respectively. According to the zone diet nutrition, the amount of low-fat protein should be no more than three ounces for women and four ounces for men. Most of the carbohydrates should come from fruits and vegetables and starches should be used in limited amounts. The way that the zone diet nutrition has it, the source of fat should come from monounsaturated fat, which isn't harmful for your heart. With zone diet nutrition, moderation is a priority. All of this makes up the core of zone diet weight-loss.
A part of zone diet nutrition is the intake of some fish oil. It has come to be used after some medical developments, which were made in order to rid the consumers of fish oil from their severe gastric problems. Balancing insulin and hormone glucagon is still another goal of the zone diet nutrition. Glucagon lets out the glucose in the liver in case of necessity. This balance is achieved by limiting or avoiding certain food products. The foods that you should avoid are grains, which are very limited, and carbohydrate products that have high glycemic content. Some foods with high glycemic content are rice, candy, potatoes, chips, bread, cereals, and some fruit. The foods that are recommended for health improvements and successful zone diet weight loss are seafood, lean meat, poultry, non-starchy vegetables, some fruit, and olive oil. The meals should have carbohydrate blocks of seven grams and protein blocks of nine grams.
Some professional agree that zone diet nutrition does have some drawbacks that are not to be ignored. The zone diet nutrition includes very little grain products, which makes it difficult for the body to get enough fiber and photo chemicals. Despite that, the zone diet nutrition fans that the intake of calories is not important, and that might be the reason behind the successful zone diet weight loss.