There are a lot of easy vegetarian recipes today. Here are some of easy vegetarian recipes. The recipe of a spinach pie is one of simple vegetarian recipes which can win you from the first cooking. The pie is cooked for 8 people. You will need 10 ounces box frozen spinach, 1 � of cups of chopped onion, 3 chopped cloves of garlic, 2 tablespoons of oil, 3 cups of crumbled tofu. It is better to use silken or crumbled tofu. You will also need 1 tablespoon of lemon juice, pepper and salt to taste and one pre-made pie crust. It is recommended to cook the spinach pie according to the package directions. Saute garlic and onion in oil in a large pot on medium fire for about 3 minutes. After that add lemon juice, tofu, spinach and seasoning. Preheat to 350 degrees. Meanwhile go on to cook tofu/spinach mixture for about 5 minutes. Mix it well. After that pour the mixture into the pie crust. Bake it at 350 degrees for about 15-20 minutes till the crust gets brown. This pie contains about 180 calories per one serving, 11 grams of fat, 7 grams of protein, 2 mg of iron and 87 of calcium.
Another one of easy vegetarian recipes is the recipe of broccoli and lemon sauce. It is one of the quick vegetarian recipes. Moreover, it is possible to use the lemon sauce for the tops of some other steamed vegetables, such as cauliflower, yellow squash and green beans. For the dish you will need 2 pounds of chopped broccoli, 1 cup of water, the juice of two fresh lemons, � cup of water, 1 tablespoon of potato starch or cornstarch for Passover.
First steam broccoli in rather a large pot for a few minutes until it gets tender. Heat water, cornstarch and lemon juice in a separate pot on a medium fire till the sauce gets thick. It is recommended to serve the sauce over the steamed broccoli till it is warm.
One serving of the dish contains 64 total calories, no fat, 6 grams of protein, 14 grams of carbohydrate, 1.3 grams of iron and 100 mg of calcium.
Tofu dill dip is another easy vegetarian recipes for 5 people.
For the dish you will need 1 peeled cucumber, 1 pound of tofu, 1 teaspoon of dill weed, 2 tablespoons of lemon juice, � cup of fresh parsley, 1 tablespoon of dried parsley, � tablespoon of garlic powder and salt to taste.
Place all the ingredients into the food blender or processor and blend it until the mixture gets creamy. It is advised to serve the dish with crackers and raw vegetables. The dish provides 77 calories per serving, 5 grams of fat, 8 grams of protein, 3 grams of carbohydrates and 104 mg of calcium.
Another recipe we want to propose you is tempeh stuffed potatoes. The dish is cooked for 5 persons. You will need about 3 pounds of scrubbed baking potatoes, 8 ounce package of chopped tempeh, 1 small finely chopped onion, 1/8 teaspoon of garlic powder, 1/8 teaspoon of cumin, 2 teaspoons of oil and � cup of boiling water.
Preheat the oven to 400 degrees. Bake potatoes for about an hour or till it is done. Take it from the oven. Meanwhile heat the tempeh, seasonings and onion for 10 minutes.
Split the potatoes when they are done. Scoop out the potatoes and mash them. Stuff the prepared mixture into the mashed potatoes.