Skin can be called healthy and attractive when it has the right balance of moisture and oil. Skin oil is produced by sebaceous glands. It lubricates the skin. Moisture is represented by the water in cells that comes to the cells through bloodstream. Skin cells are plumped-up, youth-looking and healthy thanks to the water. Oil and moisture work together. There must be enough water in the skin cells and enough oil in order to prevent extreme evaporation of water from the top layers of the skin.
Dry skin is usually present on the places that are subject to different elements. As usual they are face and hands. Nevertheless, dry skin can be on the other places as well, even on the whole body. As a rule, the problem of dry skin gets its actuality in winter. In most cases, dry skin is the reason of genetic conditions though there are a lot of other factors making skin dry. The skin may dry because of poor diet or some environmental factors such as wind, chemicals, exposure to sun, cosmetics, excessive bathing or the use of harsh soaps while bathing. Dry skin can also be the reason for nutritional deficiencies, for example, deficiencies of Vitamins A and B. There is a tendency that fair skin is more prone to dryness than skin of other colors. A lot of people notice that their skin gets thinner and drier as they get older. There is such a notion as combination skin. It is represented by the combination of dry skin in some places and oily skin in other places.
There are a lot of dry flaky skin recipes that can help your skin become more moisturized. For example, scientists advise that people with dry skin should follow a diet that includes fruit, vegetables, seeds, nuts and grains. Quality protein of vegetables is especially valuable for dry skin. Your skin will get youthful and smooth if you eat foods rich in sulfur. The products are onions, asparagus, garlic and eggs. Dry skin will benefit from consuming orange and yellow vegetables, which are rich in beta-carotene that forms Vitamin A. It is recommended to drink 6-8 cups of water in order to keep the skin hydrated.
One of the most important dry flaky skin recipes is to avoid eating fried food, heat-processed oils of vegetables and animal fats. It is better to use only oils that are cold-pressed. Reduce the amount of soft drinks, chocolate, sugar, potato chips and others. Try to avoid caffeine and alcohol. These products possess diuretic effect that makes cells lose essential minerals and fluids.
All dry flaky skin recipes advise stopping smoke because smoking is a very damaging process for your health. First of all, it reduces the amount of nutrients and of the oxygen that are so important for the human organism. Secondly, while smoking skin takes the same postures of the face. This causes the appearance of wrinkles. Smoking is also believed to make skin leathery and dry.
Dry flaky skin recipes usually include a lot of homemade resipes for dehydrated skin. These recipes can be very useful. For example, apple and sugar recipes, recipes of saunas with different herbs, such as aloe vera, calendula and comfrey are rather easy but can be very helpful for your dry skin.