Added: 02/23/2006 |
Doctors and specialists recommend fitness for woman healthWhy do doctors recommend fitness for woman health? First of all, it helps to prevent or cure several disorders. Let us talk about them.
Let's talk about fitness and cardiovascular diseases. The American Physiological Society claims that physical exercises and fitness defend the cardiovascular system of elderly women better than hormonal replacement therapy.
For many years the doctors have prescribed hormonal replacement therapy during menopause to protect women from cardiovascular diseases. But, later it was discovered that hormonal agents affect coagulability. Therefore, the possibility of thrombus development grows. And, it is one of the most important and frequent causes of heart disease.
Therefore, the Women's Health Initiative puts into doubt the advisability of hormonal replacement therapy. Are there any other precautions? The last investigations that women having regular physical activity have a better coagulability rate and it can help prevent thrombus development. These findings have given women the chance to select more effective and safer methods of cardiovascular disease prevention.
Now, let's talk about fitness and osteoporosis. Fitness training stimulates salt excretion. How does it happen? During the training, the metabolism rate speeds up thanks to an intensive blood flow and a heartbeat. Warm ups as part of the mandatory part of the fitness training, makes the process gradual and prevents injuries to your joints and cardiovascular system. The cool down gradually lowers the muscle temperature and normalizes the heartbeat.
The metabolic products don't accumulate in the muscles and they leave the organism. Stretching also stimulates salt removal. In addition, rhythmical movements of the main joints and muscles avoids salt build up and makes the joints, ligaments, and the backbone more flexible. So, here again we see the advantages of fitness for woman health.
Let's talk about fitness and appearance. Fitness helps you to lose excess weight. As we have already said, regular fitness trainings help stimulate metabolism acceleration. When the metabolic processes speed up all of the harmful and excess substances are removed faster. It concerns excess fat as well. Moreover, a regular and intensive load for the muscles makes them neat and beautiful. The relief of the body becomes more beautiful and pleasant. Light steps make women more attractive. Everyone pays attention to and likes energetic and healthy people.
Fitness is also an effective method of relaxation after a hard day of work and different types of stress. It is another recommendation for the fitness for woman health. In general, physical activity helps distract us from our problems and the events that happened during the day. If it concerns regular office business, then you will need regular physical activity.
The recent investigations have proven that technological progress has entailed the decrease of physical activity and the increase of your mental workload which in turn increases more frequent and serious stress. The harmonization of physical and mental activities can help you cope with the many stresses in your daily life. In addition, the pleasant form of fitness trainings improves or mood and a good mood and high spirits always beatify people, especially women. This is especially true if it concerns group fitness programs such as aerobics, step aerobics, dancing, and aqua aerobics. Let's hear it for fitness for woman health.
I hope that we have proven the advantages of fitness for woman health. And, you will hopefully visit the nearest health club soon.
Article comments:
No comments for this article yet. Post your comment now!
