A lot of us have little pockets in our colons that swell externally. Every so-called pocket is named a diverticulum`s pouch. When these pouches multiply in large number are named diverticulas. Thus the disease of the colon is called diverticulosis by physicians.
More than 15 per cent of the population past the age of 60 suffers from diverticulosis, and rely on strict fiber diets to controldiverticular disease. The condition becomes more common as the elderly get older. About half of all people over the age of 60 have the diverticular disease. In time, each pouch continues to swell and get irritated, the condition being referred to as diverticulitis. Diverticulosis and diverticulitis are equal to the diverticular disease which is usually treated by using diets for diverticular disease.
High fiber diets are the key. Fiber is the part of the plant stalk (lignin's, celluloses, hemicelluloses, pectin's and gum) of many vegetables that is not easily digested. This fiber is the best ingredient in any diet that can flush the body of impurities and toxins.
In choosing high fiber diet foods for diverticular disease, it is important to swallow as a minimum seven to nine glasses of juice or purified water during each day additionally. This help also to cleans the body and in particular the colon.
However, it is a low fiber diet is the first cause of the diverticular disease. The diverticular disease was initially noted in the USA at the beginning of the twentieth century. The diverticular disease runs rampant in urban centers in the United States of America, Great Britain and parts of Europe where low fiber diets tend to be the norm. Conversely, the illness is not widespread in Africa and Asian countries, where the population consumes a diet high in fiber, fruits and vegetables.
Any man or women suffering from the diverticular disease should follow any of diets for diverticular disease and include from 3-4 helpings of fiber in their diet per day.
Low and high fiber diets can be compared and contrasted by checking information posted on the internet. As a minimum you diet should contain the following if you suffer from diverticular disease and should avoid any diets for diverticular disease:
1) Fruits: apple with covering, uncooked peaches and pears;
2) Vegetables: asparagus, broccoli, cabbage carrot, spinach and tomatoes;
3) Grains: bread which is whole-wheat; brown rice, cooked cereal, oatmeal, plain, cooked fiber flakes, plain rice.
Some time ago, many doctors were under the impression that food that contained kernels and seeds such as those found in a tomato or strawberry could contribute to the blockage that irritates the diverticula sack. However, research has proven that ordinary food can cause the same problem.
Low fiber diet foods such as nut, popcorn, and sun-flower, pumpkins, caraways, and sesame seeds need to be avoided at all costs. But each seed from tomato, cucumber, strawberry, and raspberry, in addition to poppy seeds, are commonly thought to be risk-free. Each of us differs in the quantity and type of food we eat. A choice about diets for diverticular disease must be supported by the type of diet is suitable for each individual.