The zone dietary program is also known as the 40-30-30 plan and is famous for balancing carbohydrates, proteins, and fats with carbohydrates getting the highest percentage. The author of the diet, Dr. Barry Sears based his zone dietary program on the fact that 100,000 years ago our bodies were perfect to handle meat- based diets. However, evolution has set different dietary demands.
Our bodies are now getting more carbohydrates which are causing the inner imbalance. The author calls consuming starches and grains of which there is a high content of in foods like rice, bread, spaghetti, and potatoes. They are the cause of being overweight and suggest limiting them and some other products like cereals, candy, and some fruit juices. So, the zone dietary program offers us the chance to go back to the eating habits of the previous generations, whose eating regimens were high in meat and fruits and vegetables.
According to the zone dietary program, balancing proteins and carbohydrates is vital for health as well as weight loss. It claims that the right ratio of proteins, carbohydrates, and fats takes control of the amount of insulin in the blood and helps reduce body fat and avoids heart disease. If the insulin rates soar then, here comes obesity, type two diabetes, and severe risks of getting a cardiovascular disease.
According to the zone dietary program, your body's metabolism improves as your experiences in balancing protein and carbohydrate rise. You learn to control your blood sugar which helps you burn a huge amount of calories. The zone dietary program for losing weight will power is not necessary but, choosing the right food is necessary.
The zone dietary program doesn't bar any of the food groups. But, high-fat foods, carbohydrates, and starches should be eaten on a limited basis. You can get your carbs and monosaturated fats fruits and vegetables, avocados, almonds, and olive oil. Sears claims that you can actually check the state of your hormones by means of eating a meal that is based on the zone dietary program and then assess your state as you feel up to it a few hours later. More people take the zone dietary program simpler by eating low-fat proteins as one-third of their meal and for the other two thirds eating fruits and vegetables.
The pluses of the zone dietary program are the great supply of fruits and vegetables and the low saturated fats that it contains. It also keeps the carbohydrates low and if you stick to it then, you are bound to lose weight. The drawbacks are that it is hard to stay on and it is complicated. It also omits vitamins and minerals and is expensive to follow.
The diet takes a lot of time and effort to comply with but, the effects are awesome. Some health experts point out that it reduces the allergy inconvenience, the risk of heart disease, and brings the discomfort of many chronic diseases to a minimum.
The zone diet popularity keeps growing. The zone dietary program is a favorite diet of Madonna, Jennifer Aniston, and Demi Moore. The zone diet popularity is also high among professional athletes and very active people.