Efficiency of aerobics trainings in water is not less than at common aerobics, which most of us use as morning exercises. An additional advantage is that loading, which you have during trainings in water, is felt much less. Besides, supporting action of water enables to work over separate groups of muscles more carefully if necessary. It can be useful as for slender people and for plump women - in both cases aerobics in water will help you "to keep fit".
Water assists women with a quite good figure to struggle against "problem areas", because of supporting action, and also the pressure which improves blood circulation. Water exercises can be very different - various inclinations, lifting and flexion of legs, jumps, running and so on. As a result, people who regularly train in a swimming pool have a svelte, smart figure, an elastic skin, vivacity and good mood. Swimming tones the entire body and brings common health benefits.
If you have decided to visit a swimming pool, you should take a swimming suit, special foot-wear, and also soap, a towel, and a hair drier. And though in most of the pools there are stationary hair driers, in some cases it is more comfortable to take advantage of yours.
As most specialists consider the best swimming suits for trainings in swimming pools are closed swimming suits with wide straps crossed on a back. Using such swimming suit it is possible to move freely in water, not being afraid accidentally to lose "top" or "bottom". The basic criterion of a choice is a fabric: it should be enough (but not too) thick, well holding the form and allowing a skin to breathe. Manufacturers use polyamide with additives more often; high quality is reached thanks to the maintenance of Lycra or elastic not less than 18 %. It is better to stop the choice on a swimming suit of maximum simple cut.
Swimming is a great type of training and it makes numerous common health benefits. Swimming is a key to management of weight, a heart health and, connected with a reasonable diet, and that's why swimming is essential for our healthy and long life.
It is very important for you to accustom your children to take regular water exercises in swimming pool early in life, because swimming can be a funny way for them to keep fit and have sound health.
Diseases of coronary heart may be caused when the heart blood vessels become reduced by a fatty material gradually built-up inside their walls. The reducing of the arteries indicates the heart has to work more and harder to pump blood all over the body. This can ultimately result in angina, a sudden death or heart attack. In this situation, swimming is the best saving solution for those people who have created necessary prerequisites for angina, because swimming produces heart and common health benefits.
There are some reasons why you may start to visit swimming pools and take water exercises. First of all, swimming makes common health benefits and it is a good relaxing activity, which tones the entire body. For example, you are a runner who has enough exercises on the land on a regular basis, and try to find an activity that may keep your rate of heart up but produce some stress off from your body; or you have some other trainings and now some vexing and annoying injury hinders you to put any job on your ankle or knee. In those cases, only swimming can help you. Pool running, a regular lap-swimming workout, water aerobics or kicking workouts can give you a great workout, a superior level of fitness without worrying about the "in-water" weight your body.