We do not tell people what diets they have to choose. It is not our task. It is simply important for us to know that helps you in solving problems. Use the personal diet and lose weight!
There are a huge number of internet sites devoted to weight loss and online diet. Many of them have been organized by people who have once faced weight problems. Others are based as online businesses. In 1996, one of the largest sites of this kind was organized in the USA (e.Diets.com). Now it has more than 4 million subscribers and 250 thousand paid members. Pay services on the site include the development of personal pages for members of the site, virtual meetings, the drawing up of individual plans of exercise with an animated fitness instructor, and help from psychologists. The free services and pieces of advice help the members in getting diet plans and composing a personal diet.
Choose the personal diet, but be cautious! Alongside with a lot of the helpful information, the Internet has huge opportunities to lose weight. Today almost all suppliers of pills, from fat burning to modern mechanisms, are on the internet as well. Experts advise to exercise caution with towards the myriads of sites offerings, which seem too good to be real. Some time and effort is required to find a site, which will really help you in choosing the personal diet and keeping it.
Say yes to the personal diet and a good mood! Your task is motivation! The more you visit the å-diets, the more surprised you will feel. Do think of excess weight as a tragedy. Will that make you lose it? It can't, but it can lead you to the refrigerator and something sweet. Just feel better!
Then, a counter question: how did you let it happen? There are possible scenarios. Either you are pleased with life and try to make the lives of people close to you pleasant or something is not pleasant. In this case, it is necessary to change it and to do it immediately.
Keep one thing in mind - excess weight does not appear suddenly. Yes, it is possible to get 1-2 kg from the long holidays, but not 20 or even 30. Therefore, they have not appeared gradually. What were you doing earlier? However, do not get upset! What came easily can disappear. You need time and a purpose! The excess weight cannot prevent you from living, meeting young people, loving, being loved, and meeting friends. What you cannot do is to put beautiful clothes on and to go out for sports. Think - what is important for you? What do you want to do? If pleasant things do not come to mind, then it is time to reconsider your way of life. Do not feel blue or reproach yourself, but simply change something in your life and your attitude to the meals you eat.
Do you hate porridge? Try to add some dried apricots, for example, and make it with milk (0.5 %). It is very tasty! Do you like coffee? Forget about the soluble ones - they are harmful. Replace it with green tea and dried fruits. Refuse all aerated water and fried dishes, as well as salty, farinaceous food, and sweets. Simple rules always work!