Kundalini yoga concentrates on the body's potential and psycho-spiritual growth for maturation, bringing individual consideration to the role of the endocrine system and spine in the yogic awakening understanding.
Kundalini yoga review begins with some interesting facts about its practice. The Kundalini yoga practice includes a great number of
concentration degrees, breathing patterns, characterological cultivations, expressive utterances, movements and bodily postures. According to the scholars of Yoga, none of these movements and postures should be considered mere gymnastic exercises or stretching exercises. Several Kundalini Yoga techniques were described in Kundalini Yoga Protocol by Shannahoff-Khalsa (2004). As a rule most systems consist of the following features: mental focus (often on the breath sound), various ways to control the breath, the use of closed eyes, mantras, the spine positioning (usually straight) and cross-legged positions. The author states that the techniques and exercises are not deemed to be a substitute for medical advice and care. In his Kundalini yoga review Sovatsky reports 'kundalini yoga' as a yoga that is energetically guided. That principle means that the knowledge is informed by the Hindu realization of "intensified life-energy," or pranotthana. It's interesting to know that pranotthana is sometimes considered to lead to spontaneous manifestations of the psycho-motor, which, along with Yogic hemerneutics, could be expounded as signs of bodily maturation and psycho-spiritual growth.
Our Kundalini review is proceeded with the meaning of the 'kundalini' word. That word has a very difficult meaning, something like "the curl of the lock of hair of the beloved." As you probably understand, that is a metaphor, a literary way of describing the energy flow and consciousness that exists inside each human being. The Kundalini yoga poses and the Kundalini yoga positions should enable the one to unite with the universal Self or "yoke". This integration of universal consciousness with the individual consciousness is said to create "yoga," or, as it is also called - "divine union".
As it was said in our Kundalini yoga review earlier the Kundalini yoga practice is non-denominational and universal. It is a yoga created for householders, for persons who need to withstand the daily stresses and challenges of managing businesses, raising families and holding jobs. Kundalini yoga practice doesn't need that the person should go out from his home, sit in a cave or become an ascetic. Nevertheless, according to many meditation teachers and the Transpersonal psychology school, it is not well-thought-out to engage in meditative practices and exercises, such as Kundalini yoga or any other yoga type, without a credible teacher's guidance, or without the comprehensive foresight of the selected divine path. At the end of our Kundalini yoga review there are some exercises of its practice: rotate the pelvis, spinal flex on heels, neck rolls and many others.