The biggest problem with choosing diets is to determine the specific features of an individual which should be taken into account while choosing a diet type. In the opinion of professional dietitians, one of the most optimal diets for weight loss is a blood-type diet. The main idea of a blood-type diet is, according to a theory of American dietitian James d`Adamo, that all meals are divided into useful, neutral, and harmful types for each person depending on their blood-type.
Since a diet that is determined by blood-type is closely connected to the cell structure of a certain person, then the same meal for different blood-types will promote weight loss for some and weight gain for another. The point is that weight gain is not a reason but, as a rule, a consequence of derangement of some processes in each individual's body.
A blood-type diet aims at removing such things by excluding meals that are digested poorly or are toxic for a person. A blood-type diet cleanses the body of toxins that accumulate mostly in fat tissues and promotes steady weight loss. When certain foods are useful, harmful, or neutral for a representative of one or another blood-type, d`Adamo`s theory says the following: The very first human beings on the Earth were Cro-Magnon men who all had the same 0 blood type. The 0 blood-type is one of the most widespread blood-types in the world. The point is that Cro-Magnon men were engaged in hunting, thus using animal proteins as their source of food.
20-25 thousand years ago, people had already become engaged in agriculture and their menu was diversified with vegetables. This change of diet led to the appearance of a new blood-type (A). After acquiring a new level of development and domesticating wild animals, mankind came to get dairy products and blood type. Thus, nutrition had undergone changes causing the appearance of the third blood-type (B). Representatives of the fourth blood-type (AB) have come to existence quite recently - about 1,500 years ago as a result of the mixing of carriers of A and B blood-types.
Blood-type diet opponents insist on the fact that it is not as effective as Atkin`s diet, but the number of blood-type diet opponents is small because the diet has no side effects and is scientifically justified. Blood-type diet opponents are quite rare because a mixture of well-balanced products with specific blood-types have brought good results. If you are one of the blood-type diet opponents then you should express your opinion so that everybody can get familiarized with it.
However, a blood-type diet may be considered as one of the most successful because it is tightly connected with appropriate products for appropriate blood-types. This combination makes the appearance of side effects impossible because the diet plan fits your body well.
If you have 0 blood-type then a good meal for you will consist of meat, fish, vegetables, and fruits. A blood-type carriers should eat vegetables, a little meat, and dairy. B blood-type carriers should eat meat, fish, dairy, eggs, beans, and vegetables. AB blood-type carriers should eat mutton, turkey, fish, dairy, nuts, and fruits.