Heat is utilized as one of the very distinctive Bikram Yoga specials in order to let you go deeper and to melt safer into a Bikram Yoga asana. The body gets more flexible when the heat of around 100 degrees Fahrenheit is applied: since most postures mentioned above in Bikram yoga description are physically demanding, that heat lets you get into such postures which you have never imagined as reachable by a humble practitioner like you. It also considerably reduces the risk of injuries, favors abundant sweating and helps you get rid of the potentially harmful toxins in your body.
Bikram yoga postures work not only with your muscles but also with your inner organs. Every posture is meant to stretch and strengthen your muscles, tendons and joints, as well as to release the harmful toxins and to work for your inner organs, for example, the glands, or the nervous system.
Often people are discouraged to practice Bikram yoga because they think they are not that flexible. But you have to know that Bikram yoga, as well as Yoga in general, is not about the flexibility of your body. It just expands your physical strength to the miraculous limits and toughens your body, and especially your spine in all directions. The purpose is to create a special union between your body, your mind and your spirit, coming together like the Holy Trinity in the Christian religion, as long as a quality Yoga practice is applied. Everything that anyone can find in Bikram yoga description, all that seeming hardness is not meant to scare you away from trying the right way. You must stop yourself at any level if you feel you are pushing yourself too much.
Remember, in our Bikram yoga description we mentioned that high air temperatures are involved so while practicing, you can wear comfortable shorts made from a skin-friendly material that breathes well enough, or basically anything that feels good while you are sweating.
Bikram Yoga is scientifically designed in order to warm and to stretch muscles, joints and tendons in the right way that they should be warmed and stretched. Practicing these Bikram yoga specials purifies the body, releases the toxins, and helps its practitioners reach the utmost flexibility. According to Bikram yoga description it is also able to reduce stress and to improve your blood circulation. Among the numerous benefits of Bikram yoga lies a strong possibility of losing weight and developing strong and toned muscles.
The regular courses of Bikram yoga use the same order and consequence of exercises at every class. Your body will tell you about the most suitable frequency of practicing for you. Some people may find it boring as long as they feel they start over and over again every time they come to a Bikram yoga class, but pay attention to this: you should take satisfaction for the small achievements you have reached when repeatedly performing the same Bikram yoga postures.
The speed of your progress always depends wholly on you, on your abilities given by nature to some minor extent, but mostly on the time and effort that you give to Bikram yoga. It has little to do with the level of "perfection" you achieve at performing the postures.