Anyone more or less familiar with the essence of fitness will tell you that in order to be efficient and bring tangible results the fitness program has to contain both strength training and aerobic exercises. The basic fitness exercises related to the abovementioned components are just what you need to acquire the desired body shape. When it comes to selecting the basic fitness exercises for your trainings, it is crucial that you keep in mind one essential fact.
In order for your trainings to bring the best possible result your fitness program has to be personalized, created especially to fit your needs in the best possible way. To make your training program customized it is recommended that you consult a specialist. It is him who could give you the valuable recommendations as regards the basic fitness exercises which would produce a positive impact on your physical state and be the most productive in your particular case.
To cut the long story short, it is advisable that you adjust your training to your personal needs. However, no matter what your needs may be basic fitness exercise tips are sure to be of the greatest use for you. They may concern all kinds of basic fitness exercises, such as for example ball exercises and yoga. It is not a secret that for aerobic exercises you need two kinds of energy sources -- carbohydrates and fat. Doctors strongly recommend everyone to perform this kind of exercise about three or four times weekly in order to stay healthy and fit. This regularity with the trainings duration of about 25 minutes will keep you healthy, but it will not help you lose any weight.
In order to rid yourself of excessive body fat it takes more than this. Surprising as it may seem, it is during the first 25 minutes of the aerobic training that you burn 80 per cent of carbohydrates and 20 per cent of fat. In the next half an hour the amount of carbohydrates and body fat burnt is equal ? about 50 per cent. This is the stage when you are actually losing the that extra weight, as body fat is burnt. But it is crucial for an amateur fitness enthusiast to keep in mind that after about 40 minutes of intense training, the process is reversed and 80 per cent of body fat is burnt, while you are losing only 20 per cent of carbohydrates.
This is the stage the most efficient in the fat burning process. The best conclusion to the drawn out of this is that is losing weight in the shortest period of time is the ultimate goal of yours it is recommended that you fill the time spell of about 60 minutes with basic fitness exercises. Basic exercises review includes the basic muscle exercises, which are targeted at strengthening the musculoskeletal system. Such exercises are collectively called strength training exercises. They inevitably imply resistance ? either bodyweight or weights.
The effect of such trainings is the endurance and improved muscle tone. It is curious and a little sad to remark that unless he exercises regularly, every person who is over 25 loses a certain share of muscle mass every year.