Basic Dieting Danger Signs and How To be Aware of Them

Added: 11/02/2005

The mania of growing thin has captured all civilized countries of the world. The majority of women and men aspire any method to become thin and beautiful. The diet is a quite effective way of growing thin, but for some categories of people it is completely unacceptable and even then is contradicted. Not everyone can go on a diet: pregnant and women who breast feed, teenagers and people suffering from diseases of the cardiovascular and gastro-enteric system.

Owing to some age features, the diet for teenagers is especially dangerous. Application of a diet, with the purpose of weight reduction of the teenager, is possible only under supervision of the qualified and skilled doctor. So be aware of the following dieting danger signs.

On the covers of all fashionable magazines and on screens of TVs live thin and harmonious beauties. Leanness has become the standard of female beauty. In school corridors and studies are daily discussed new diets, wonderful tablets, remarkable exercises and other ways quickly to grow thin. Everyone, it seems, wants to be thin: business-ladies and housewives, pregnant women and teenagers, actors and politicians. Harmony and smartness began to be one of obligatory attributes of success and beauty.

Teenagers, by virtue of age features, are rather subject to the influence of the party and aspire to imitate in all to the idols. Trying to be allocated from crowd and to draw attention, they quite often go on every possible experiment with the appearance. Some of them dye their hair in bright colors, do piercing or shave a head, others in every way try to reach the ideal of beauty - to become thin and harmonious.

The organism of the teenager develops non-uniformly, the metabolism undergoes essential changes, and periodic hormonal splashes render strong influence on mentality. Hoping to grow thin and become beautiful as soon as possible, the majority of teenagers do not reflect on how to grow thin correctly and safely. Frequently, they simply limit total consumption of calories up to a minimum, or at all cease to accept peep. In time to find out and stop similar behavior, it is necessary to know as many as possible about dieting danger signs.

As the majority of teenagers go to school or college, they daily test enough serious intellectual loading. It agrees to the data of some researchers, 2 hours of intellectual loading demand in 2 times of more carbohydrates, than 2 hours of average physical work. The growing and developing organism daily demands the certain quantity of fibers, fats and carbohydrates. In the opinion of dieticians, it is necessary for the average teenager not less than 2500 kcals day.

Otherwise, in some days after necessary daily caloric content will be lower than norm, dieting danger signs are marked. On a diet it is possible to attribute to number of the most typical dieting danger signs: weakness, fast fatigue, carelessness and inability to be focused, irritability and sharp change of mood, dryness of skin, a white strike in a tongue and decrease in a tone of muscles. At long refusal of food or excessive decrease in the quantity of consumed calories, other, more serious physical changes which can cause sharp deterioration of teen health, become appreciable, too.

Sharp weight reduction is usually accompanied by unpleasant smell from a mouth, a short wind at physical loading, drowsiness and faints. At presence of similar dieting danger signs urgent consultation of the doctor is necessary. Wrong sitting on a diet can strongly be injurious to teen health, therefore, this problem is enough serious and it is necessary for solving in maximum short lines.

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