Many women want to stay in shape, which is why they are interested in different dieting programs. And these days it is possible to find all kinds of dieting systems and diets that will allow losing weight fast -- or at the very least - allow you to keep fit. A great amount of information can be easily found and with all that in your hands you can build your own diet easily.
But although there are so many different plans for dieting there is probably no pregnancy food plan. It is usually believed that during pregnancy "a woman eats for two" and thus she can easily eat whatever she wants and as much as she wants. But, as a matter of fact, this borders on misinformation. During pregnancy a woman should keep on dieting. But unlike special diet systems oriented on losing weight or keeping great physical shape, a pregnancy food plan has to be focus more on a healthy lifestyle.
Energy needs can vary greatly for different people, but usually a woman needs about 1600-2100 calories a day. And during pregnancy this number should be increased up to 2200-2500 calories each day.
But not only everyday calorie intake is important. You have to think of what you eat and possibly change you're eating habits if necessary. Your body and your child need a certain amount of nutrients, minerals, and vitamins. You can easily receive almost everything you need just by building your pregnancy food plan on regular food pyramid. Your pregnancy food plan should include more different sorts of grains and bread. Try to lower a little bit the amounts of proteins you get and always try to eat lean meat and protein with low fat.
Another important thing to think about during pregnancy is the diversity of your pregnancy food plan. Do not eat the same food over and over again. The wide variety of products you choose from the better results you get. Just try to learn what nutrients your body needs and what is good for your body, and then simply include needed products in your pregnancy food plan. Building your pregnancy food plan you also need to remember that choosing food for your pregnancy food plan you are affecting the eating habits and health of your future child.
Although there are special food restrictions during pregnancy, there are still some products you'd better exclude from your pregnancy food plan or at least find an alternative for these products. For example, cake is not a good idea for a pregnant woman. Of course, if you can't think of nothing but cake you can have some but only a small slice. Also try to avoid caffeine - no more than 2-3 cups of coffee or tea a day. And the US Department of Health even suggests excluding products that contain caffeine from pregnancy food plan completely. If you want, you can easily find a complete list of all the products to avoid during pregnancy on the internet.
And, of course, you need to discuss your pregnancy food plan with your doctor. It is necessary to control the amount of minerals and vitamins in your daily menu. If some minerals or vitamins are insufficient during pregnancy, then additional supplements of these substances may be needed.