Recently, the health market is getting overrun with diet plans, healthy and nutrition instructions, and weight loss medicines. People are really interested in healthy meals to keep fit. Unfortunately, demand creates supply and now many clinics focusing on losing weight exist. There are many weight loss methods based on rate of sedimentation of erythrocytes and blood group.
But there are also many diets that do not have any scientific footing. Some such widespread and popular diets are the Japanese diet, the Chinese diet, and the American astronaut diet. When it comes to a diet description, you`ll not find much information on side effects because only the positives are highlighted.
Atkin's diet recipes are recommended if you are in good health. Atkin`s diet is not advised for people suffering from diabetes. The point is, Atkins suggested a new nutrition consisting of generous amount of fat and protein with few carbohydrates. Also, Atkins recommends taking multivitamins with minerals, chrome, and L-carnitine. Atkins suggests (but does not insists) testing the level of cetone in urine.
At the expense of exclusion of carbohydrates, a state of ketosis comes, which promotes weight loss. Ketosis is not a normal process of the body and has many side effects. Despite the fact that, due to Atkin's diet recipes the reduction of cholesterol and triglyceride is taking place, he emphasizes eating high fat foods. Thus, a risk of aggravation of chronic diseases, atherosclerosis, cordial diseases, and circulatory disorders is taking place. However, Atkins points out that he is a cardiologist.
Furthermore, Atkin`s diet promotes stone formation in the gall-bladder, metabolism derangement, and constipation. From a scientific point of view, this diet is unacceptable because of its narrowness and scantiness. To begin Atkin`s diet you should do the following: Quit taking medicines and try to undergo a complete medical inspection, paying special attention to the levels of cholesterol, glucose, and insulin in blood.
Atkin`s diet is recommended only if you are in good health. Atkin`s diet is not recommened to diabetics. Atkin's diet recipes consist of the following. First, it is necessary for your body to switch its metabolism from incineration of carbohydrates to fat incineration.
The second thing is stabilization and maintenance of blood sugar. It is necessary to avoid symptoms of hypoglycemia, such as dependence on carbohydrates, constant feelings of hunger, and drowsiness during the day. The key of Atkin`s diet rests in the fact that an overall consumption of carbohydrates shouldn't exceed 20 grams daily. Atkin`s diet requires consumption of a lot of water. Also, herbal tea and drinks without sugar are good. The most important thing is to read the labels carefully - unless something contains few to zero carbohydrates, you cannot eat it. With Atkin's diet recipes you may eat Atkin's appetizer and salad, Atkin's soup and main dish, and any other meal containing no carbohydrates.