Recently, the health market is getting overrun with diet plans, healthy and nutrition instructions, and weight loss medicines. Since many people would like to keep fit, diets appear to be very popular. However, we have to distinguish bad diets from effective diets. Some diets are based on the rate of sedimentation of erythrocytes and blood group (gemocode diets). At the same time, you can encounter diets that are not justified scientifically.
Such shady diets, such as the Japanese diet, the Chinese diet, and the American astronauts diet, are not recommended. Atkin's diet method provides a good slimming effect but this diet is considered controversial. Atkin's diet basic idea is in changing metabolism - make the organism incinerate fat instead of carbohydrates by limiting their consumption.
Atkin`s diet is not advised for people suffering from diabetes and other people who experience problems with health. In addition to fat, Atkins recommends taking multivitamins with minerals, chrome, and L-carnitine. Also, Atkins suggests (but does not insist) testing the level of ketone in urine. At the expense of the exclusion of carbohydrates, a state of ketosis comes, promoting weight loss. But ketosis is not a normal process for the body and has many side effects.
Atkin`s diet aims at reducing cholesterol and triglyceride while using high fat meals. Thus, a risk of aggravating chronic diseases, atherosclerosis, cordial diseases, and disorders of circulation of blood emerges, however Atkins points out that he is a cardiologist. Furthermore, Atkin's diet method promotes stone formation in the gall-bladder, metabolism derangements, and constipation.
To begin Atkin`s diet, you should quit taking medicines. Try to undergo a complete medical inspection, especially pay close attention to your levels of cholesterol, glucose, and insulin in the blood. Atkin`s diet is recommended only if you are in very good health. Atkin`s diet makes it necessary for your body's metabolism to switch from incineration of carbohydrates to fat incineration.
The second step is stabilization and maintenance of blood sugar. It is necessary to avoid symptoms of hypoglycemia, such as dependence on carbohydrates, a constant feeling of hunger, and daily drowse. Atkin's diet basic idea rests in the fact that an overall consumption of carbohydrates shouldn't exceed twenty grams daily.
In addition, Atkin`s diet requires consumption of plenty of water. Also, herbal tea and sugar-free drinks are good. The most important thing is to read labels attentively - you can only eat something if it contains few to zero carbohydrates. The diet consists of two Atkin's diet method phases, reductive and supportive. The reductive phase is the change in metabolic processes and a person's transition to new nutritional habits, both physically and mentally. The supportive phase of Atkin's diet method is the gradual achievement of desired weight and the maintenance of weight through life without limitations on calorie content.