Vitamins are surely very useful components for our organism. Scientists and researchers confirmed this idea long ago and even a baby is acquainted with it now. Not all vitamins are well known to scientists: some of them have unknown effect, others are not decided to be vitamins, just really useful substances.
But the fact is that if your organism lacks just two milligrams of any vitamin you are probably near to death and surely feel awful. The reason is that vitamins are active participants of the metabolic processes. So your cells and organs do not get enough useful elements and energy for working their best. On the other hand too much vitamins is bad for a person's health as well and there was actually a person who died because there was too much vitamin A in his body. So vitamins - it is really serious.
The first symptom of the vitamin lack is the sad condition of hair, skin and nails. Many of vitamins like riboflavin and retinol influence the condition of skin a lot. In fact there is a trick of the nature with hair. When there is a lack of vitamins in the organism and some significant regions of the body do not get enough useful vitamins, the body has to throw away those organs that are not significant from "its point of view" - first of all hair. Then the body has some "spare" blood flow and useful substances that can be lead to important part of the body. That is why it is so important to keep all the body fit, otherwise you will never get wonderful hair.
Hair vitamins effect still can be evidently seen when you not only take it with your food, but when you apply vitamins on your hair in forms of masks, balsams and shampoos. Hair vitamins effect can be different: shampoos and balsams can actually only make your hair surface healthier, for the stronger hair vitamins effect you need to keep them on your head skin and hair for at least half an hour. And moreover apply the method of treatments for at least half a year to get an evident hair vitamins effect.
There are some studies on hair vitamins effect, and they say there are hair growth vitamins and reducing hair falling vitamins. But in fact we would like to remind you that your look exactly the way your organism feels. Every aching region, any nervous situation and stress will affect your hair even faster than any vitamin. So the best hair vitamins effect can be received through a healthy way of life and good mood. Try to sleep no less and no more than seven or eight hours per day - actually not everything less than that, but what may seem to be strange, everything longer than that is the same harmful.
Try to manage your time and have regular and quality meal. Remember, that they say it is not so significant what you eat, but how you chew your food. So do not hurry. Let all the vitamins be absorbed by your organism and used properly. And be patient working on your hair - you are really not are going to get any evident effect in less than six months if you don't dedicate your efforts to regular work with your hair.
So, try to be patient and always be beautiful. Keep a smile on your face - laughter - is the key to inner balance!