There is hardly a person in India who has never practiced let alone heard about yoga! Yoga is daily norm for an Indian and is a good way to improve one's mental and physical health. Though Yoga derives from the Hindu tradition, one of the most wonderful things is that it is greatly adaptable to the needs of westerners. One of yoga common types is Hatha yoga which embraces a set of physical exercises as a preparation for the enlightenment.
In the Hatha Yoga doctrine doing physical exercises (postures) precedes the purification of the mind in order to attain enlightenment. There are many types of yoga from which Raja Yoga, Bhakti Yoga, Hatha Yoga and Jnana Yoga are the most widespread. Many yoga practitioners say that practicing yoga is beneficial in itself, leading to emotional well-being, improved health, mental clarity and joy in living. The purpose of yogis can be different - some advanced yogis progress to the state called "samadhi" in which a person is absorbed in inner ecstasy. In addition yoga common types vary depending on different traditions. Hinduists practice yoga to bring themselves closer to God.
Buddhism adepts try to deepen their wisdom, insight and compassion by practicing yoga. In the West where yoga common types are getting more and more widespread the practitioners seek meaning in selves and look for integration of the different aspects of being, physical and mental. Regardless of yoga common types the supreme goal is to achieve liberation ("mocksha") and break the circle of birth and death ("samsara").
Yoga practicing is believed to bring an individual knowledge of the true nature of reality. Yoga is widely known for its diversity. Over the long history of yoga various schools have come to existence counting a lot of subdivisions. No matter of a yoga type, each one is considered a path to enlightenment. However the key concepts of yoga styles can be different.
For example Bhakti Yoga comprises love and devotion, Karma Yoga includes selfless work, Jnana Yoga aims to get knowledge and discernment and so forth. These yoga common types embrace religious and scientific aspects and are not necessarily mutually exclusive for example an adept who cultivate knowledge and devotion can also follow the path of selfless work.
In the West spiritual practices are less common with placing the emphasis on physical exercises only. The biggest yoga types benefits consist in the relaxation of the nervous system, stress removal, body and mind balancing and so on. Our yoga types review comprises the following ones: Kundalini Yoga, Mantra Yoga, Iyengar Yoga, Kriya Yoga, Nitya Yoga, Integral Yoga, Maha Yoga, Anahata Yoga, Tantra Yoga, Purna Yoga, Tibetan Yoga, etc.
Though yoga has evolved into numerous subdivisions and variations the general premise is the same - a person can get closer to God by practicing yoga. Regardless of your religion yoga can be separable from it. The main goal is to attain self-realization and percept the ultimate truth directly.