These days, many people turn to a high protein diet. The reason for this diet's high popularity is very easy to understand. With just a bit of variation, this diet can be used for different purposes. You can build muscles and get bigger with a high protein diet and you can burn the body's fat on a high protein diet. And, you can stay slim and keep fit with a high protein diet. It is also suitable for people of a different age, health conditions, and with different metabolisms.
What makes a high protein diet so effective? Under normal conditions, a body needs proteins and that is a fact. Protein provides your body with amino acids, which are building blocks for your body. When you work out, you muscles are breaking. So, to repair them, your body needs amino acids and therefore much protein. In order to build muscles, you need a high protein diet and that is easy to understand.
How can a high protein diet help you lose weight? If you are using a high protein diet to burn your body's fat, you will need to lower the amount of carbohydrates and saturated fat in your food. A body gets energy from all sources of activity; even mental activity requires activity, from the carbohydrates in your food. So, when the body is low in carbohydrates, the body synthesizes them from the fats and proteins in food. But, if your food is extremely low in fat, a body gets this fat from its own reserves. So, even with minimal physical activity, you will burn fat.
But, to make a high protein diet effective, you need to eat much protein. In many cases, if your goal is to build muscles, the amount of protein that you get from regular food, like eggs, meat, or milk are rich in proteins are simply not enough. This is why you need to get this protein from other sources. With this purpose, there are synthetic protein based products. Usually, there are all sorts of powers made from animal or plant proteins. Unlike animal proteins, plant based proteins don't have the complete set of amino acids so you can't use only plant-based proteins to build muscles.
But, you have to be careful with a high protein diet. Recent studies have shown that there are high protein diet risks. Products of protein breakdown raise the level of uric acid in your blood. A body is trying to flush out all of these toxic products by drinking much water. Your body also loses much calcium. It has been shown that the body loses up to 1.75 milligrams of calcium with each additional gram of protein.
Another danger of a high protein diet is a high level of LDL cholesterol that animal based proteins give you. LDL cholesterol is very bad for your heart. But, you can avoid that with plant-based proteins. It contains HDL cholesterol that is good for you body and your heath.
Although a high protein diet is very effective, and many people use it these days, the question of possible high protein diet risks is still up for discussion. Many different studies have been performed in this field to find out how dangerous such a diet can be for your health and how this danger can be avoided.