Getting a well-balanced feeding and sufficient vitamin taking is of exceptional importance while breastfeeding. Learn and follow this prenatal vitamin review.
Make sure you are getting enough of vitamin B 12. It is the only water-soluble vitamin that includes irreplaceable mineral elements. Daily dosage of this breastfeeding vitamin is 2.6 micrograms. Functions: forms and restores erythrocytes, prevents anemia, promotes child's growth and improvement of appetite, increases energy, supports nervous system in a healthy condition, reduces irritability, improves memory, concentration and internal condition. Natural sources of this vitamin are liver, home bird, beef, pork, eggs, milk, cheese, and kidney. Your child is born almost without vitamin B12. So it is better to give liquid B 12 supplements from the time she is 2 weeks old till stop breastfeeding.
Vitamin B6, water-soluble vitamin that demands daily supply. For breastfeeding women dosage of this vitamin is 2.1 milligram per day. This vitamin is necessary for vitamin B12 assimilation Vitamin B6 also contributes to proteins and oil assimilation, prevents nervous and skin problems, and decreases muscular spasm
Vitamin PP (vitamin B3) is a water-soluble vitamin that can be produced in organism with presence of another vitamins of group B. Breastfeeding moms need about 20 milligrams of B3.
Vitamin B3 supports the health of digestive system, by that increasing the level of energy, decreases excess cholesterol in the blood. Lack of this vitamin may cause dermatitis.
Another important vitamin provided by prenatal vitamin review is vitamin D. The only source of this vitamin is sunbathes.
Fish oil, liver, carrots, green and yellow vegetables, eggs, milk, margarine, yellow color fruit, spinach are rich in vitamin A. Best works in a complex with vitamins D, E, calcium, phosphorus and zinc.
Vitamin A protects vitamin C from oxidation. Breastfeeding woman has to be derived with vitamin C. Your ration must be full with fresh fruits. Besides, citruses, tomatoes, cabbage and berries need to be on first positions.
The basic source of vitamin E comes from vegetable fat.
One of the reasons of a vitamin E shortage is a lack of fresh vegetables and fruit, products of animal origin. Culinary treatment, long storage of even the most useful products cause destruction of a significant part of vitamins, contained in them. When you come after breastfeeding vitamin review remember about calcium needs. Your child needs large dozes of calcium for bones formation. It was considered that if your baby does not receive a proper amount of calcium from mother's milk, calcium is taken from mother's teeth. But it is not so.
At present moment you can easily make a prenatal vitamin review and buy a set of various breastfeeding vitamins. The most important fact when making prenatal vitamin choosing is that the increased dozes of breastfeeding vitamin can have negative effect on your newborn's health. Therefore, together with following this prenatal vitamin review one should remember that prenatal vitamin choosing must be individual in each case.