Probably, since the beginning of the human being and till our days long and healthy hair attracted people's attention. Nowadays the fashion allows long hair not only for women but for men, too. But the length is not the most important factor that we have to pay attention to. What we have to worry about is the health of our hair. Admit it; it's terrible to see hair on your bathroom after taking a shower or on your hair-brush. Many people use vitamins for healthy hair in order to restore the structure of your hair.
A vitamin for healthy hair can be of different kinds. Some of them are already added in various shampoos. But before you buy any of it, learn about hair vitamin requirements and consult a professional about the type of your hair to choose the right treatment for yourself.
The importance of hair vitamins is high, because hair like any other part of your organism needs to be treated well. A healthy person is the one who is healthy in all the senses of this word!
Having started to use any of the hair vitamin, do not expect to see some obvious changes at once. Vitamin regime may take several months before you can notice a positive result. Some of you may think that it is necessary to use hair vitamins only when the problems appear. The answer is no! It is necessary to use vitamins for healthy hair for everyone in order to avoid different problems that may appear in the future. Probably, none of us wishes to become bald in his or her thirties or forties.
The reasons for unhealthy hair growth are different. Sometimes a person doesn't even understand why the hair is falling out so fast and in such amounts. One of the reasons may be the lack of vitamins or may be wrong day regime. If a person doesn't eat well this may also reflect on his or her hair condition.
Another reason can be stress. Every stress leaves some prints on your organism, your central nervous system. It may have happened some time ago, but you may see the results later. Or maybe like many young and modern girls you like to experiment with your outlook, like to change haircuts and the color of your hair. In this case it is necessary to choose very good and professional brands in order to save your hair, not to burn it. What you also have to do is to visit hair dresser regularly and use conditioners and balsams.
But let's get back to vitamins, without which the treatment is impossible. What kind of vitamins could be useful? Let's start from the beginning:
- Vitamin A - this vitamin is very important for the sebum in the scalp. Contains in plant and animal foods, especially in liver, milk, cheese, eggs, carrots, cabbage and apricots.
- Vitamin C is very useful for your hair and skin health. Can be found in kiwi, pine apple, tomatoes and citrus fruits.
- Vitamin E enhances your scalp circulation, delays the graying of your hair. Contains in egg yolks, milk, rice, liver.
- Vitamin B6 helps to create melanin, which gives color to your hair. Can be found in vegetables, egg yolks and cereals (whole grain ones)
And the last vitamin is vitamin B12. This one protects you from hair loss. Food sources are milk, fish, eggs and chicken.
Eat well, take a hair vitamin and you won't lose your hair.