Yoga means yoke in Sanskrit and is a family of ancient spiritual practices that began in India. Today in India as well as all around the world yoga is still seen as a vibrant living tradition that is viewed as a great path towards enlightenment. There are four different paths of yoga. There is the path of yoga called Karma Yoga which is the yoga of action; there is a path of yoga called Jnana yoga which is the yoga of knowledge; there is the path of yoga called Bhakti yoga which is the yoga of devotion; there is also the path of yoga called Raja yoga that is the yoga of meditation. Different styles of yoga are taught in different yoga aerobics classes. Outside of India yoga has become mostly associated with the postures connected to Hatha yoga which is a development within the path of Raja yoga which is the yoga of meditation but Hatha yoga places more emphasis on the physical practice and exercise of yoga than meditation.
In most yoga classes the yoga teacher will explain a bit about the philosophy behind yoga in many yoga aerobics classes. Yoga has been labeled a science or a technology of liberation. Yoga provides students of yoga with a practical path with the goal of liberation. It is very important to remember that yoga is a diverse tradition that has a concise yoga philosophy. In all branches and paths of yoga the ultimate goal is getting freedom from worldly suffering and the cycle of birth and death. Yoga involves mastering the body, the mind, and the emotional self, and the transcendence of desire. In addition, most forms of yoga practice the art of concentration. People who practice both the practical exercises and meditation in yoga aerobics classes often report feeling a sense of peace, joy, and oneness within them head to toe.
Today yoga is very popular with many people all over the world. In fact many celebrities love to practice the ancient of yoga in its many forms and paths. In fact, Madonna believes very strongly in the philosophy of yoga and Madonna probably does yoga at three times a week. I have never taken any yoga aerobics classes but I like the idea of trying to bring a balance and a harmony of both the mind and body through meditation and physical exercise. I believe that engaging in the philosophy of the yoga aerobic means alleviating both mental and physical stress by placing your body in a bunch of interesting postures some of which will make all the students in yoga aerobics classes look like pretzels. However, yoga aerobics classes seem like fun.