The breakfast options that are available for individuals following the chicken soup diet are simple and can be divided into five options. They consist of a selection of either one cup of vanilla nonfat yogurt combined with one half of a cup of fruit salad topped with wheat germ, one cup of ricotta cheese and two pieces of whole grained bread with three fried figs, or one half of a cup of Total cereal with a half a cup of nonfat milk and another half a cup of calcium enriched orange juice.
Another one of the five given options available for breakfast is one half of a cup of prune juice along with one small, whole wheat bagel topped with one ounce of melted fat free cheddar cheese. The final choice available for breakfast for the chicken soup diet is one and a half cups of cooked Wheaten cereal and a half a cup of nonfat milk.
These options are perhaps the most selected foods allowed in the chicken soup diet, because the breakfast is the only meal that must be consumed besides chicken soup. The chicken soup diet, like the vegetable soup diet, allows the consumption of only one meal, which is breakfast, that is not chicken soup. Everything else that is eaten thereafter breakfast must be chicken soup.
Perhaps the most significant aspect of the chicken soup diet is the fact that along with breakfast, you are permitted to consume as many servings of chicken soup throughout the day as you’d like. It is a simple, although somewhat strict, dieting routine. It does however, lessen the chances of common hunger associated with most typical diets. Instead of starving one’s self, the dieter is given the option to consume food throughout the day, as long as it is chicken soup.
Many people have their own ways of cooking chicken soup. The recipe for the chicken soup in the chicken soup diet does not vary significantly from the common methods in which this dish is prepared. However, it does require specific amounts and portions of the foods served to be available.
Not all of the ingredients that are provided for the chicken soup must be used, however, no more than the given amounts of foods can be consumed. The typical recipe of ingredients for the soup in the chicken soup diet are two tablespoons of olive oil, chopped or diced vegetables equaling up to approximately two and a half cups all together, 2 cups of low sodium reduced fat chicken broth, 1 pound of chicken, and the desired seasonings. Of course, the ingredients and portions may vary, but this is the typical standard recipe for soup for the chicken soup diet.
The chicken soup diet is considered to be one of the most healthiest and effective diet regimens today. It is efficient without the use of strange and high priced foods or the need to starve one’s self. It is a common and effective way to lose weight and maintain a healthy figure.