It might seem odd that we as individuals remain for the most part unaware of the spirit living within us, even though we continue to be influenced by it in regard to the course we steer through life. Chakra Meditation is a means by which we not only communicate with our spirit it is also a mechanism with which we can ensure that the energy within us remains healthy and ultimately ensures our physical health as well.
Chakra Meditation is a doorway to our soul that requires concentrated attention if it is to perform as best it can. Through Chakra Meditation we are able to view the aura that surrounds our physical being and thereby identify problems in order to set about putting them right. Our aura or Chakra colors should be viewed as an indicator relating to the healthiness of our spirit. Possessing an ability to view Chakra colors is a privilege few of us ordinarily possess and requires considerable training even for those gifted with paranormal ability.
Chakra Meditation makes clear that throughout the body certain areas reflect the spirit more strongly, possibly these are the areas within our bodies that tie us to the spirit or vice versa? Of primary importance is the Chakra located at the base of the spine which relates to our health, stamina and security. These points of spiritual energy combine to guide us through our physical lives playing a significant role with how we interact with each other and the environment. It seems reasonable to suggest that by keeping these energy points healthy we also help our physical being. Keeping these points healthy concerns how we use the teachings of Chakra Meditation in relation to the thoughts that we produce to ensure that no obstructions block the spiritual energy that needs to flow around our systems.
When learning the basic strategy that allows the mind to identify Chakra colors it is essential to understand and accept that the physical body is a host to the spiritual presence within, and that the combination of these two entities make up you the person. Initially you should attempt to clear your mind of all thoughts that might interrupt your concentration. Focus on a clear uninterrupted color and attempt to concentrate on that color for five, then ten and then fifteen minutes a day without interruption. This cleansing of the mind will prove worthwhile in allowing you to relax and the more often you practice this mind exercise the stronger and more relaxed you will become. Chakra Meditation is about unwinding, removing the stress of our daily lives and replacing it with peace and tranquillity. Using your physical senses to achieve this is a worthy goal that few have mastered, but doing so can relieve you of the tensions that cause blockages within your spiritual self.