Pregnancy headaches are a common complaint of many women. Hormones often cause women pregnancy headaches, but there are other causes too. Pregnancy headaches often have more to do with what you're eating, how you're sleeping, and stress than anything else. If you get to the root of the problem of the headaches experienced during pregnancy, it's likely you'll be able to solve the problem.
If you have headache issues before pregnancy you might find that your headache symptoms and pregnancy are a positive combination, because those who often suffer from headaches don't while pregnant. Relief from headaches during pregnancy is often due to changes in the blood vessels in women's head and brain. While many women who don't normally suffer from headaches during pregnancy have a hard time, those who do usually, find that a relief from headache symptoms and pregnancy coincide. Pregnancy is usually a nice break from headaches for those who usually suffer.
Unfortunately, there are those who suffer from pregnancy headaches almost from the moment they are pregnant. These pregnancy headaches are caused by hormone sensitivities that you wouldn't typically experience unless you were pregnant. The only other time women would experience anything even remotely the same is during the early stages of menopause where hormones are also the culprits.
Pregnancy statistics show that a fair amount of women do suffer from pregnancy headaches, but the same pregnancy statistics show that they usually subside before the first trimester is over. For some women the pregnancy headaches continue, and this is usually when a doctor gets involved. Although there really isn't much a doctor can do for true pregnancy headaches, they usually look into the situation to be sure that there is nothing more serious going on. In almost all cases, investigations into the pregnancy headaches turn up nothing, proving it's nothing more than hormones that are causing headaches for one reason or another.
Treatment of pregnancy headaches can be relatively simple. Because the headaches are often caused by low blood sugar, you should be sure to eat all meals, and snacks as needed. If you feel hungry, try sipping on some fruit juice to quickly bring your sugar up and get yourself rid of the headache.
If you are stressed, try lying in a dark room for ten to fifteen minutes. Very often laying down and closing your eyes will help alleviate the pain. Laying down for just a few minutes will often result in the headache lessening or its going away altogether. If you can, figure out why you were stressed, so you can avoid being stressed in the future.
If you can help it, don't take any medications for your pregnancy headaches. While a small amount of Tylenol probably won't adversely affect your baby, you just don't want to take chances. If you can't seem to find any relief from your pregnancy headaches, get with your doctor to put together a plan of attack for your pain. After the first trimester, you'll likely have more treatment options; so don't be afraid to ask your doctor for help.
More than likely you won't experience pregnancy headaches at all, but be prepared to slow down and relax, as it's your best defense against the pain. Be extra nice to yourself to protect yourself again headaches and other common pregnancy aches and pain.