Before starting a pregnancy exercise program, an expectant mother should always consult her doctor to make sure there are no risks to her health or her baby's health. Although it is unlikely that pregnancy exercise will be a problem, some women have medical conditions that make pregnancy exercises dangerous. Because of this, a woman should work with her doctor when she is planning to exercise during her pregnancy.
Pregnant women should exercise at comfortable level. There should not be any discomfort, pain, or shortness of breath. A woman should be aware of her heartrate, and ensure that it never raises too high. This may mean that the pregnancy exercise is not as strenuous as the woman's workout before she was pregnant. Woman who exercise regularly will most likely need to slow down their workout.
Woman frequently wonder what kind of pregnancy exercise is best. Swimming is wonderful as it poses little risk to the baby because there is no impact or possibility of falling. Pregnant women also commonly use stationary bikes. Walking, low-impact aerobics are other options to consider.
Recently, pregnancy exercises have become even more popular. Yoga has been adapted for pregnant women in gyms and on dvds. Similarly, the Pilates style workout has also been adapted for pregnant women. Both of these workouts are extremely low impact.
When doing any type of pregnancy exercise, an expectant mother must be careful to avoid any activities where she is likely to loose her balance and fall. Contact sports are dangerous for a pregnant woman. Even a small fall or injury can be risky for the baby, so it is important that a woman doing pregnancy exercises remember that, and be cautious.
After the first trimester of pregnancy, a mother-to-be should not exercise while lying on her back. The weight of the baby could interfere with circulation. At the same time, long periods of standing are not optimal for a pregnant woman.
If becoming overheated is a danger because of the temperature, avoid doing pregnancy exercise outside during the hottest hours of the day. Exercise indoors or in the mornings and evenings when it is cooler.
All pregnant women should eat a well-balanced diet. A pregnant woman who has an pregnancy exercise program should be even more careful to ensure she is getting all the nutrients she needs. Always make sure to be well hydrated.
After the baby is born, many doctors recommend waiting six weeks to begin postpartum exercise. However the American College of Obstetricians and Gynecologists say that a woman may begin as soon as she feels able. Woman can begin taking very short walks and exercising their abdominal muscles a few days after giving birth.
New mothers should start slowly, and increase the amount of time and distance they walk. Just as they did with pregnancy exercise, postpartum exercise should be kept at a comfortable level and not too strenuous. New mothers should warm up slowly and keep sessions short until they have their doctor's permission to begin a full postpartum exercise program.