Professional tennis players are in general slim but not in a skinny way. Their muscular definition is honed to a precision that makes them effective on the tennis court and therefore their body weight will often prove misleading by being heavier than their appearance might otherwise suggest. This is because muscle tissue is heavier than fat and what you see in a Tennis Pro is all muscle derived from tennis play.
A look at what particular parts of the body receives attention when you play tennis suggests that little is missed making it almost as good as swimming, which is arguably the best exercise any of us can do. A tennis match should be continuous therefore an individual’s stamina is a vital ingredient to a rounded game. In theory service should be no longer than about 25 seconds after the end of a previous point maintaining the concept of continual play.
In professional games the tennis ball is replaced after every 9 to 11 serves because they wear out so quickly. Continuity of the balls condition is as much a part of the play as the racquets used to strike them, therefore in pre-match warm ups the count of serves is controlled as if an actual game were in action.
For those whose game play is less professional the changing of balls will be less important than the action to keep a match moving. Using worn balls does however have a benefit as far as exercise is concerned in that it means players need to try harder to keep the ball in play which automatically increases the need to run to strike the ball before its reduced bounciness puts it out of reach.
Today finding a tennis court is not as difficult as it once might have proved to be as local councils recognize a demand within the community for courts on which to play the game and it is not unusual to find at least two or three courts serving even modest sized villages. This rise in court availability has led to tennis play becoming a genuinely feasible sport for all the family. Additionally because it possesses an entertainment value as shown by its presence on the television during the Wimbledon season families are much more willing to take part.
Sports today are an acknowledged mechanism by which maintaining individual fitness is possible and, whatever sport you might have in mind to play, there will undoubtedly be a professional instructor to help you with it should you wish to get the most out of it.
Finally although when you play tennis it can be a fast sport, unlike Squash it does allow participants an opportunity to catch their breath and thereby places less pressure on the heart, which ultimately can only be a good thing.