Added: 10/24/2006 |
Out and About: Sexy Actresses How To'sIn the early 1950's it was Audrey Hepburn and Rita Moreno. In the 1970's, Liza Minnelli was the hot ticket. Today, sexy actresses flood film, television and the media. Showing off their "hot bods" and white smiles, is there more than meets the eye? Behind the affairs, money, divorces, money and super huge homes (not to mention the money) lies the secret to success.
Janet Jackson can afford those “wardrobe malfunctions” when she looks like she does! Endorphin addicts like Janet (and Hilary Swank) still consider jogging the go-to workout! Running at a moderate pace three to five times a week for 30 to 45 minutes may sound like a lot of physical activity, but to these two overachievers, it’s just what is necessary. Janet’s sexy stomach and Hilary’s toned hips and thighs are the envy of every woman in America. Running develops stamina and makes you leaner and it’s something that almost everyone can do.
Gwyneth Paltrow and Madonna are fans of yoga. This mind-body practice uses a variety of poses that require stretching movement and balance. This improves muscle tone, flexibility and strength. It is a full-body workout that doesn’t overdevelop any one muscle group like weight training tends to do.
Speaking of resistance training, Beyonce has come to the forefront with her incredibly fast weight loss and successful toning program. This devotee to resistance training says she targeted different muscles during hour-long sessions three days a week. The repetitive exercises or poses use the body’s weight as resistance (for some of us that would be really bad!) though light weights or elastic bands can be used, too. At home this is the easiest type of body shaping to do for the same look as these sexy actresses.
Paris Hilton and Rebecca Romijn are two sexy actresses who do Pilate’s…a combination stretching and core-strengthening exercise on specialty machines and mats. This exercise creates long, lean limbs and a seriously tight midsection. It incorporates strength training, stretching and calorie burning all at the same time.
Exercising is not the only thing necessary for you to get the same look these sexy actresses have. Makeup artists spend hours showing these divas how to apply makeup so it looks as if they’re wearing none at all. Hairstylists have a slew of products to open hair follicles, shine the manes and plump up the lazy mane of many a famous model. The masses are employed to make these sexy actresses just that, sexy. Does it work? “Beauty is in the eye of the beholder” the saying goes.
Designer clothes, high heels, jewelry worth thousands and spray tans walk the runways in every shape and style in New York, Paris, London and Japan leaving all of the “natural women” in awe of how easy they make “sexy” look. One thing remains constant, it takes money, time, money and motivation (did I mention more money) to keep in shape. If you can do that, you might just consider yourself successful.
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