For many people it may be beneficial to reduce their calorie intake by eating less and eating more healthily. It is not necessary to crash diet. This usually ends up with the person concerned either getting weaker or giving up completely in desperation. This in turn can lead to a yo-yoing effect of the weight loss - weight gain cycle. Cut down on fatty foods and eat more bread, fruit and vegetables.
Eating 300 to 500 calories less per day, may lead to losing between one and two pounds per week. This is a realistic weight loss advice. It may seem slow, but would add up to a weight loss of more than three stone in a year.
Having a glass of water instead of juice, eating less lunch than usual and having smaller portions of the food you enjoy are all ways to reduce calorific intake without having to necessarily alter your diet significantly. Avoid a second helping at dinner and snacks between meals, which may have become a habit. Cut down on beer and alcohol. All these things will influence your health in a positive way.
Prescription Pills for weight loss - Eat what you want and do no exercise, then pop a pill and all is well. But is it as simple as that? Let us say that taking a diet pill to lose weight is all well and good but even if the pill works perfectly and weight is not put on, taking a pill will not give you the benefits of eating healthily and getting plenty of exercise. Diet pills are currently only available with a prescription from a medical practitioner and are not suitable for everyone. Many have potential side-effects and should be taken with caution.
Xenical - Buy Xenical online as a prescription drug. Taking Xenical weight loss pills can also help to improve risk factors from other associated illnesses, such as high blood pressure, high cholesterol and high blood sugar which, if not treated, could lead to other diseases such as hypertension and diabetes. Prescription Xenical is useful for long term use and has been shown to be effective for 1-2 years. This helps you to reduce and maintain your weight, as well as to minimize any weight regain.
Reductil - Also Reductil slimming pills are available online has become so much simpler in recent years. Reductil is a diet aid used with a reduced calorie diet to promote and maintain weight loss. Reductil weight loss tablets are not an appetite suppressant like many diet pills. It works by inhibiting the reuptake of both serotonin and noradrenalin in the brain.
Obesity Medication - Taken with each meal they are therefore taken three times daily. Your daily fat intake should be divided equally between these three meals so you will benefit from it's action.
Side Effects - Loose stools and increased gas or flatulence. These symptoms are generally mild, occur at the beginning of treatment, go away after a short period of time and are particularly experienced after meals containing high levels of fat. Normally, these symptoms disappear if you continue treatment and keep to your recommended diet.
This drug can cause changes in your bowel habits, such as fatty or oily stools, due to the elimination of undigested fat in your stool. It can also reduce the absorption of supplements of some fat soluble nutrients, particularly beta-carotene and vitamin E. You should therefore follow your doctor's advice in taking a well balanced diet rich in fruit and vegetables.
CONTRA-INDICATIONS Allergy or chronic mal-absorption syndromes such as sprue or steatorrhea. This drug is not intended to be used in children or pregnant and nursing women.
This site www.marshealth.co.uk provides information on the conventional Medical Treatment for Obesity and also getting weight loss advice from a specialist doctor's in UK.