When personalizing the Zone diet, the diet is based upon the dieter’s gender, ratio of body fat, and activity. This allows the body to peak in it’s own performance zone, resulting in maximum energy and successful weight loss.
The Zone Diet is famous for it’s new way of thinking in regards to weight loss. Instead of the typical counting of calories, which can sometimes be impossible to do, The Zone Diet takes a different approach in advocating hormonal thinking as an approach to what one eats.
Although The Zone Diet can be used as a highly successful weight loss regimen, it is not created for such a purpose. Instead, it’s sole purpose is to maintain and regulate a healthy way of eating, which is basically the intake of one’s food that will produce the greatest results based on the evolving of the human body’s ability to cope with the certain amount of food intake.
The creator of The Zone Diet, Barry Sears, refers to the term “zone” for proper hormone balance. Using stored fat as energy causes weight loss. This is a result of the fact that the human body cannot store and burn fat at the same time. Instead, when following the guidelines of The Zone Diet, the fat that is stored is then used to build energy, which is used to lose weight.
The storing of the fat is successfully performed throughout the body by insulin. Unbalanced diets and eating results in low amounts of insulin. But when following the rules of The Zone Diet, the insulin levels in the human body will rise. Thus, resulting in the ability to store more fat. Once more fat is stored, the easier it will become to lose weight.
Unlike many diets, The Zone Diet describes the consumption of fat as essential in the weight losing process. Some fats in the food that we eat contribute to the fullness feeling or being satiated. Without the fats that provide the filled up feeling, the human body would be able to intake more food. In other words, it would be harder to become full, thus, the chances of gaining weight would increase. This would result in slower absorption of carbohydrates.
The slower of the absorption of carbohydrates results in the decreasing of insulin levels. As mentioned earlier, the higher the insulin levels, the more easier it is to lose weight. But with the carbohydrates absorbing more slowly and the insulin levels decreasing, less fat will be able to be stored in the body. Thus, less fat will be burned.
With The Zone Diet, Sears strives to point out all of these facts to educate people on the effects of insulin levels on the amount of fat that is humanly possible to lose. Zone Diet recipes are complete with the required proteins, carbohydrates, and fat blocks to insure this hormonal balanced way of eating. His meals are not meant to starve one’s self or permit themselves to a few slices of fruit a day. Instead, he combines a nutritious mixture of vitamins, proteins, and nutrients that will help the body in it’s effort to successfully lose weight.