Articles of category "Protein diet"

The High protein diet has been around in some form or fashion since the 1960s. They are effective in helping dieters lose weight quickly. However, the costs to a dieter's health are not worth the benefits of losing weight that is almost certain to return once the dieter stops following the diet. A better approach to weight loss and overall health is to eat a well-balanced diet and make exercise a part of your daily routine.

For someone on a low protein diet the ability to eat 6 servings of starchy foods every day might not seem like a luxury. Yet for someone on the Atkins diet, permission to eat just one slice of bread could seem like a dream. One Pennsylvania man tried the Atkins diet for three days. That first morning he finished his two eggs with coffee, and he longed for toast. He then said to his wife, "Could I have some more salt?"