So you've decided to buy a treadmill. That pricey gym membership's been cutting into your Monthly Designer Handbag Shopping Spree budget for months now, and you've grown tired of paying a hefty fee to be hit on by retired government employees struggling to lift weights. It's only natural you'd want to work out in the comfort of your own living room-along with repeats of The Golden Girls and a gallon of Neopolitan. There's many a treadmill for sale, but which ones right for you?
Personal Fitness Training: Choosing the Right Treadmill:
Getting great exercise is a big part of personal fitness training. And if there's one thing that just screams "personal fitness training and exercise," it's a quality treadmill. Treadmills are the most popular piece of fitness equipment on the Globe. There's a lot of variety here, so be sure to choose the right treadmill for you.
The Right Size For Your Stride: Treadmills are sold up to fifty inches long. Now, if you intend to use your treadmill for a bit of walking between commercials breaks, something less than fifty inches long is fine. Running on the treadmill, on the other hand, requires longer strides. Goes a treadbelt fifty inches, or somewhere in that neighborhood, to accomodate you.
Keep Your Joints Smiling: There's nothing worse than muscle aches- well maybe a few things. Choosing a padded belt for your treadmill can mean the difference between achy knee joints, a bottle of Advil and a relaxing workout.
Electronic Motivation: Haven't been hiking in a while, you say? Now that you're in the market for a treadmill for sale, why not check out a treadmill with a preprogrammed jogging regime? You can go trekking over a hill, sprint up a mountain or jog down an open road, right on your treadmill.
Pulsating: Advanced treadmills offer a heart rate control monitor, if you need to be in a specific heart rate training zone, look it to one of these treadmills.
Manual or Motor: It all comes down to what you'll be doing more of, treadmills are a pricey investment (more on that later), the last thing you want to do is chose a lemon. As far as treadmills go, a lemon would be one that doesn't fit your needs. If you're a brisk walker who just enjoys the occassional brisk jog, go manuel. But if you really want to get the cardiovascular muscles moving, become a motormouth.
Manuel treadmills range in price from $120-$190. Of course, motorized treadmills cost a bit more, expect to wave bye bye to three bills featuring Ben. Treadmills have been cited by repair agencies as the most difficult piece of fitness equipment to repair. Don't be so quick to answer the first advertisment that reads, Treadmill for Sale. Shop around.
Personal Fitness Training: Pass the Lube Please: The Importance of Treadmill Lubricant
"Since the belt's gone, it's best to get the deck replaced too, just to make sure they work well together-that'll be $500." Yesterday your treadmill died, and according to the repair guy with wire framed glasses and thin build, this is the prognosis. Now don't you wish you had used treadmill lubricant?
See, the treadmill belt and deck work as a couple, together they are like the Sonny and Cher of your treadmill. And just like all unhealthy co-dependent partnerships, when one goes the other isn't far behind. You can keep the marriage between the treadmill belt and deck together just by keeping them maintained. And maintainence includes lubrication. Using treadmill lubricant cuts down on wear and tear to other parts of the treadmill.
Personal Fitness Training: Here's the Skinny on lube:
Not all treadmills need it: With technology changing everything from fashion to transportation, it has finally found a way into you treadmill. Most recently manufactured treadmills are made with materials that could do without belt cleaner-in fact, it's bad for them.
Think of these treadmills as a self cleaning oven of sorts. An occasional surface cleaning to get rid of dust and particles should be fine. But you want to know if you have one of these treadmills or not, so take the time to acquaint yourself with your Treddy. You don't have to ask it where it's from, how old it is, if is actually likes being called Treddy? Acquainting yourself with your treadmill is as simple as discontinuing use of the owner's manual as a doorstop and actually skimming the pages. The manuel will tell you whether or not your unit needs a regularly regime of treadmill lubrication.
Types of Treadmill Lubricant: There are two types of treadmill lubricant, wax and silicone. Wax lubricant is available in several forms giving you the benefit of chosing how you want to lubricant the belt, there's solid, powder and granular. Silicone comes in either a liquid or spray. Again, that old dusty manual will alert you of what of the two lubes is best for you.
Doseages of treadmill lubricant vary from machine to machine, as a rule of thumb, serious runners lube every six months, joggers/walkers, once a year.