One of the most popular pregnancy workouts these days is yoga, because it is relaxing, and there's less chance that you'll overextend yourself. Also, yoga is gentle enough for you to practice all three trimesters. And, since most women want to concentrate on both breathing techniques and body toning during pregnancy, yoga is a very logical choice. By practicing yoga, you can focus on your breathing and make sure that your body looks its best. Yoga is also great for after pregnancy, because it allows you to reshape your body at your own pace.
Yoga allows you to stretch the muscles in your body and helps to improve posture and blood circulation. It's best to begin yoga as soon as possible once you know that you're expecting, so that you get the most out of the classes during pregnancy. Yoga also helps you to improve your concentration, and can reduce stress - and pregnancy can be a very stressful time. You may be worrying about what to purchase for the new baby, how to handle feeding and changing times, and wondering what type of parent you'll be, and yoga will help to calm you down and think a little slower, so that you won't overwhelm yourself.
Other exercises you may want to try during pregnancy include light cardiovascular exercise, a little weight lifting, or Lamaze class. If you've already been exercising regularly before getting pregnant, continuing some type of workout during pregnancy will definitely make you feel better, and could make labor easier.
To make modifications for a pregnancy workout, try shortening the time you do your cardiovascular exercises. For instance, if you normally run on the treadmill or ride an exercise bike for 45 minutes to an hour, try to reduce the time to about 30 minutes for a pregnancy workout. If you walk or run outside daily, try to keep these exercises to 20-30 minutes during pregnancy, and change from running to walking as you start to grow. Pregnancy fitness can also involve weight training, but you'll want to be careful when it comes to how much you're lifting, and the position your body is in when lifting weights. You may want to avoid leg lunges during pregnancy, since the weight could damage the pelvic area and make delivery difficult; you may also want to stay away from weight training routines that require you to lay flat on your back, since it will put pressure on the area around the stomach.
Keep in mind that pregnancy fitness is not just exercising. While you do want to stay active during pregnancy, you'll also want to pay attention to your diet, especially if you're burning a substantial amount of energy exercising. Be sure to take prenatal vitamins regularly, and consume foods that are rich in folic acid, iron, and protein during pregnancy to make sure that both you and your baby are healthy. You may want to set up a new diet plan for yourself so that you can make sure that you're eating well during pregnancy. A good diet will help you to make the most out of your pregnancy fitness plan, and can help you to reduce fatigue and lower stress levels. For more nutritional information and pregnancy workout plans, you can visit sites like www.kidshealth.org and www.moondragon.org